🧪 Nutrition Facts
- Calories 148.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.5 mg
- Potassium 549.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.8 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 34.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Daily Greens Apple and Cucumber 100% Fruit & Vegetable Juice contains 148.5 calories per serving (450.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (94.6% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice from Concentrate (water, Apple Juice Concentrate), Cucumber Juice from Concentrate (water, Cucumber Juice Concentrate), Celery Juice from Concentrate (water, Celery Juice Concentrate), Kiwi Puree, Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Kale Juice, Romaine Lettuce Juice, Spinach Puree, Green Bell Pepper Juice, Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), (chicory) Root Fiber, Natural Flavors, Spirulina Powder, Wheatgrass Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Daily Greens Apple and Cucumber 100% Fruit & Vegetable Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Daily Greens Apple and Cucumber 100% Fruit & Vegetable Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Daily Greens Apple and Cucumber 100% Fruit & Vegetable Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Sodium | 319.5 mg | 14% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Vitamin C | 34.2 mg | 38% ✅ |
| Vitamin B-6 | 0.15 mg | 9% |
| Calcium | 72.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 549.0 mg | 12% |
| Zinc | 1.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Daily Greens Apple and Cucumber 100% Fruit & Vegetable Juice accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in Daily Greens Apple and Cucumber 100% Fruit & Vegetable Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Tai Chi | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Daily Greens Apple and Cucumber 100% Fruit & Vegetable Juice
Is Daily Greens Apple and Cucumber 100% Fruit & Vegetable Juice good for weight loss?
This juice is calorie-light at about 150 calories per bottle, but the 30g of sugar and minimal protein (2g) make it less ideal for weight loss. You'd get hungry quickly since juice lacks the satiety that whole foods and fiber provide.
Is Daily Greens Apple and Cucumber 100% Fruit & Vegetable Juice good fuel for endurance activities?
This could work as a quick carbohydrate source during or after endurance activity, since the 35g of carbs provide readily available energy. However, the minimal protein means it's better paired with a protein-containing snack for recovery.
How might Daily Greens Apple and Cucumber 100% Fruit & Vegetable Juice affect blood sugar?
With 30g of sugar and only 1.8g of fiber, this juice will likely cause a rapid blood sugar spike. The fiber is too low to meaningfully slow sugar absorption, so this isn't a good choice if you're managing blood sugar levels.
Is Daily Greens Apple and Cucumber 100% Fruit & Vegetable Juice gluten-free?
Yes, this juice appears to be gluten-free based on the ingredient list, though it doesn't carry a certified gluten-free label.
What should I watch out for with Daily Greens Apple and Cucumber 100% Fruit & Vegetable Juice?
The high sugar content at 30g per bottle is the main concern—that's roughly equivalent to eating 7.5 teaspoons of sugar. Although it comes from fruit, juice concentrates deliver sugar rapidly without the fiber and chewing time that whole fruits offer, which can spike blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
