🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Chip Gluten Free Premium Cookie Mix contains 120.1 calories per serving (0.05 PACKAGE (MAKES 2 COOKIES) (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (80.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin, Vanilla), Tapioca Starch, Canola Oil, Potato Starch, Contains 2% or Less of: Cellulose, Baking Soda, Molasses, Salt, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Gluten Free Premium Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Gluten Free Premium Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Gluten Free Premium Cookie Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chocolate Chip Gluten Free Premium Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Walking with Clubs) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Gluten Free Premium Cookie Mix
Is Chocolate Chip Gluten Free Premium Cookie Mix good for weight loss?
These cookies are quite calorie-dense for their small serving size—120 calories for just two cookies—and with 14g of sugar and minimal protein or fiber, they won't keep you feeling full. They're better enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is Chocolate Chip Gluten Free Premium Cookie Mix suitable for people with lactose intolerance?
The chocolate chips contain milk fat, which means this product is not suitable for people with lactose intolerance.
Is Chocolate Chip Gluten Free Premium Cookie Mix gluten-free?
Yes, this is a gluten-free product, made with rice flour, tapioca starch, and potato starch instead of wheat flour.
What diets does Chocolate Chip Gluten Free Premium Cookie Mix suit?
These cookies work for gluten-free diets and can fit into most eating patterns in moderation, though they're higher in sugar. Vegan diets would exclude them due to the milk fat in the chocolate chips.
What should I watch out for with Chocolate Chip Gluten Free Premium Cookie Mix?
The sugar content is notably high at 14g per serving, which accounts for over half the carbohydrates. While the sodium level is moderate, the lack of protein (only 1g) means these won't provide lasting satiety, making it easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
