🧪 Nutrition Facts
- Calories 240.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 37.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (0.167 PACKAGE (MAKES 2 CUPCAKES) (63.0g)), Thin Mints Flavored Cupcake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (86.1% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake Mix: Sugar, Wheat Flour, Cocoa, Canola Oil, Leavening (calcium Phosphate, Baking Soda), Corn Strach, Salt, Xanthan Gum, Natural Flavors. Ganache Mix: Sugar, Cocoa, Corn Starch, Salt, Tapioca Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Mints Flavored Cupcake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Mints Flavored Cupcake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 37.0 g | 74% |
| Protein | 2.0 g | 4% |
| Calcium | 199.7 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Mints Flavored Cupcake Mix accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Thin Mints Flavored Cupcake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Stationary Bike (High Intensity) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Mints Flavored Cupcake Mix
Is Thin Mints Flavored Cupcake Mix good for weight loss?
This mix is fairly calorie-dense for a small serving, but the main concern is the 37g of sugar and only 2g of protein in two cupcakes—a combination that won't keep you satisfied for long. You'd likely feel hungry soon after eating it, which can make sticking to a calorie goal harder.
Is Thin Mints Flavored Cupcake Mix good fuel for endurance activities?
While the carbs could provide quick energy, the 37g of sugar and lack of protein make this a poor choice for sustained endurance activities. Your body needs a more balanced mix of carbs and protein to maintain steady energy levels during exercise.
How might Thin Mints Flavored Cupcake Mix affect blood sugar?
With 37g of sugar and very little fiber or protein to slow digestion, this mix will likely cause a rapid spike in blood sugar followed by a sharp drop. This pattern can leave you tired and hungry within an hour or two.
Is Thin Mints Flavored Cupcake Mix heart-healthy?
Though saturated fat is low, the high sugar content and lack of beneficial nutrients make this less than ideal for heart health. The sodium level at 400mg per serving is moderate, but the overall nutritional profile doesn't support cardiovascular wellness.
What should I watch out for with Thin Mints Flavored Cupcake Mix?
The sugar content is very high at 37g per serving, which is more than the daily limit many health organizations recommend. Combined with minimal protein and fiber, these cupcakes can cause a sharp rise and fall in blood sugar, leaving you feeling fatigued or craving more sweets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
