🧪 Nutrition Facts
- Calories 189.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 84.0 mg
- Potassium 249.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 7.0 g
- Sugars 23.0 g
- Protein 6.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.4 mg
- Folate 79.2 µg
- Iron 3.6 mg
- Magnesium 79.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 199.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (240.0ml), Peach Parfait Perfectly Protein Breakfast Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (74.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Yogurt (cultured Pasteurized Grade a Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Apple Juice from Concentrate (water, Apple Juice Concentrate), Peach Puree, Cane Sugar, Dextrin (soluble Dietary Fiber), Brown Sugar, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Carrot Juice from Concentrate (water, Carrot Juice Concentrate), Whey Protein Concentrate, Soy Protein Isolate, Natural Flavor, Pectin, Citric Acid, Calcium (dicalcium Phosphate), Phosphorus (dicalcium Phosphate), Magnesium (magnesium Oxide), Vitamin E (dl-Alpha-Tocopheryl Acetate), Niacin (niacinamide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Pantothenic Acid (calcium D-Pantothenate), Vitamin a (palmitate), Vitamin B6 (pyridoxine Hcl), Copper (cupric Oxide), Manganese (manganese Sulfate), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hcl), Folic Acid, Biotin, Iodine (potassium Iodide), Vitamin K (phytonadione), Vitamin D (ergocalciferol), Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Pectin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Niacin, Riboflavin, Cyanocobalamin, Folic Acid, Pantothenic Acid, Ergocalciferol, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Manganese Sulfate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Parfait Perfectly Protein Breakfast Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Parfait Perfectly Protein Breakfast Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 84.0 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 23.0 g | 46% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1000.8 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 79.2 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 199.2 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 249.6 mg | 5% |
| Magnesium | 79.2 mg | 19% |
| Phosphorus | 199.2 mg | 16% |
| Zinc | 3.0 mg | 27% ✅ |
| Copper | 0.40 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Parfait Perfectly Protein Breakfast Smoothie accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Peach Parfait Perfectly Protein Breakfast Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Stationary Bike (Low Intensity) | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Parfait Perfectly Protein Breakfast Smoothie
Is Peach Parfait Perfectly Protein Breakfast Smoothie good for weight loss?
At under 190 calories per serving, this smoothie is relatively modest in calories. However, the 23g of sugar is substantial—nearly your daily limit depending on your needs—which can spike hunger later and make it harder to stick to a calorie deficit. Pairing it with protein-rich foods or having it as part of a balanced meal rather than alone would help.
Is Peach Parfait Perfectly Protein Breakfast Smoothie good fuel for endurance activities?
This smoothie could work as a pre-activity snack rather than ideal fuel for longer endurance efforts. The carbs (34g) provide quick energy, but the relatively low calorie density and modest protein (6g) mean you'd likely need additional calories and protein for sustained performance during extended running or cycling.
How might Peach Parfait Perfectly Protein Breakfast Smoothie affect blood sugar?
With 23g of sugar and minimal whole-food fiber sources (the fiber comes from added soluble fiber rather than whole fruits and grains), this smoothie may cause a fairly rapid blood sugar rise. The 7g of fiber provides some moderation, but the high sugar-to-whole-food ratio suggests monitoring how it affects your own response.
How does the fiber in Peach Parfait Perfectly Protein Breakfast Smoothie support digestion?
The 7g of fiber—nearly a quarter of the daily target—supports digestive regularity and feeds beneficial gut bacteria. Most comes from added dextrin rather than whole grains, so while it contributes to your fiber intake, it won't have quite the same nutrient profile as fiber from whole foods.
What should I watch out for with Peach Parfait Perfectly Protein Breakfast Smoothie?
The sugar content is the main concern at 23g per serving, mostly from added sugars and juice concentrates rather than whole fruit. If you're managing blood sugar or trying to limit added sugars, you may want to look for a lower-sugar alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
