🧪 Nutrition Facts
- Calories 310.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 747.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.8 g
- Sugars 47.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 67.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 180.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.5 calories per serving (450.0ml), Vanilla Chai Perfectly Protein Soy & Tea Beverage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (66.7% of calories), of which 47.0g are sugars. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Milk from Concentrate (water, Soy Milk Concentrate), Cane Sugar, Contains 2% or Less: Soy Protein Concentrate, Natural Flavors, Acacia Gum, Sea Salt, Green Tea (water, Green Tea Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chai Perfectly Protein Soy & Tea Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chai Perfectly Protein Soy & Tea Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 47.0 g | 94% |
| Protein | 12.0 g | 24% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 45.0 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 747.0 mg | 16% |
| Magnesium | 67.5 mg | 16% |
| Phosphorus | 180.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Chai Perfectly Protein Soy & Tea Beverage accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Vanilla Chai Perfectly Protein Soy & Tea Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Walking: 22 minutes per mile | 69.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chai Perfectly Protein Soy & Tea Beverage
Is Vanilla Chai Perfectly Protein Soy & Tea Beverage good for weight loss?
This beverage is calorie-dense at 310 calories per serving, and the 47g of sugar makes up most of the carbohydrates, which works against weight loss goals. The modest protein content (12g) won't provide much satiety to help you feel full longer.
Is Vanilla Chai Perfectly Protein Soy & Tea Beverage good for muscle building?
With 12g of protein from soy, this drink offers a decent protein contribution, though it's not exceptional for serious muscle-building purposes. You'd typically want a higher protein-to-calorie ratio, especially given that nearly half the calories come from sugar rather than muscle-supporting nutrients.
Is Vanilla Chai Perfectly Protein Soy & Tea Beverage good post-workout fuel?
The carbs and some protein make this suitable for recovery, but the high sugar and low fiber could cause blood sugar spikes rather than sustained energy replenishment. A post-workout drink with more protein and less added sugar would be more effective.
Is Vanilla Chai Perfectly Protein Soy & Tea Beverage good fuel for endurance activities?
While the carbohydrates and potassium (747mg) could support endurance activities, the very high sugar content means this is better as a quick energy boost than sustained fuel. The 12g protein won't significantly aid muscle recovery during extended efforts.
What should I watch out for with Vanilla Chai Perfectly Protein Soy & Tea Beverage?
The 47g of sugar is substantial—nearly the daily limit recommended by health organizations—so this isn't ideal if you're watching your sugar intake. The high sugar content relative to fiber (only 1.8g) means this drink won't keep blood sugar stable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
