🧪 Nutrition Facts
- Calories 270.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.0 mg
- Potassium 409.5 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 12.2 g
- Sugars 49.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 450.0 µg
- Vitamin B-6 3.3 mg
- Vitamin C 170.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 751.5 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 30.0 mg
- Pantothenic Acid 9.5 mg
- Phosphorus 0.0 mg
- Riboflavin 2.5 mg
- Thiamin 4.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (450.0ml), Cherry Flavored 100% Fruit Juice Smoothie from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 67.0g per serving (98.5% of calories), with a good 12.2g of dietary fiber. It's a good source of dietary fiber at 12.2g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice from Concentrate (water, Apple Juice Concentrate), Apple Puree from Concentrate (water, Apple Puree Concentrate), Cherry Juice from Concentrate (water, Cherry Juice Concentrate), Banana Puree, Cranberry Juice from Concentrate (water, Cranberry Juice Concentrate), Strawberry Puree, Cherry Puree from Concentrate (water, Cherry Puree Concentrate), Dextrin (as Dietary Fiber), Blackberry Puree, Pomegranate Juice from Concentrate (water, Pomegranate Juice Concentrate), Blueberry Puree, Chicory Root Inulin (as Dietary Fiber), Pectin, Natural Flavors, Vitamin a (vitamin a Palmitate), Vitamin D3 (cholecalciferol), Vitamin E (d-Alpha Tocopheryl Acetate), Vitamin B7 (biotin), Vitamin B9 (folic Acid), Vitamin B3 (niacin), Vitamin B5 (pantothenic Acid), Vitamin B1 (thiamin), Vitamin B12 (cyanocobalamin) , Vitamin B2 (riboflavin) , Vitamin B6 (pyridoxine Hydrochloride), Vitamin C (ascorbic Acid), Vitamin K1 (phytonadione).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Pantothenic Acid, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Flavored 100% Fruit Juice Smoothie from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Flavored 100% Fruit Juice Smoothie from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Sodium | 54.0 mg | 2% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 12.2 g | 43% ✅ |
| Total Sugars | 49.0 g | 98% |
| Protein | 1.0 g | 2% |
| Vitamin C | 170.1 mg | 189% ⭐ |
| Thiamin (B-1) | 4.50 mg | 375% ⭐ |
| Riboflavin (B-2) | 2.50 mg | 192% ⭐ |
| Niacin (B-3) | 30.0 mg | 188% ⭐ |
| Pantothenic Acid (B-5) | 9.50 mg | 190% ⭐ |
| Vitamin B-6 | 3.30 mg | 194% ⭐ |
| Folate | 751.5 µg | 188% ⭐ |
| Vitamin B-12 | 450.00 µg | 18750% ⭐ |
| Calcium | 40.5 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 409.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Flavored 100% Fruit Juice Smoothie from Concentrate accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Cherry Flavored 100% Fruit Juice Smoothie from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Squats (High Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Flavored 100% Fruit Juice Smoothie from Concentrate
Is Cherry Flavored 100% Fruit Juice Smoothie from Concentrate good for weight loss?
This smoothie is calorie-dense at 270 calories per 450ml serving, which could add up quickly if you're tracking intake. The main concern is its 49g of sugar—nearly the daily limit for many people—which comes primarily from fruit juices and purees rather than whole fruits, making it easy to consume excess calories without feeling full.
Is Cherry Flavored 100% Fruit Juice Smoothie from Concentrate good fuel for endurance activities?
The 67g of carbohydrates make this a reasonable quick-energy option for endurance activities, though the minimal protein (1g) means it won't support muscle recovery on its own. You'd want to pair it with a protein source if using it around a longer workout.
How might Cherry Flavored 100% Fruit Juice Smoothie from Concentrate affect blood sugar?
With 49g of sugar and a relatively modest fiber content for that amount of sugar, this smoothie will likely cause a notable blood sugar spike. The carbs come almost entirely from fruit juice concentrates, which lack the slower digestion rate of whole fruits.
How does the fiber in Cherry Flavored 100% Fruit Juice Smoothie from Concentrate support digestion?
The 12.2g of fiber is substantial and includes both added sources (dextrin and inulin from chicory root) and natural fiber from fruit purees. This level of fiber can support healthy digestion and help slow sugar absorption somewhat, though the high sugar load still outweighs these benefits.
What should I watch out for with Cherry Flavored 100% Fruit Juice Smoothie from Concentrate?
The high sugar content (49g per serving) is the biggest issue, as it's mostly from concentrated juices rather than fiber-rich whole fruit. While the smoothie does contain 12.2g of fiber, the sugar-to-fiber ratio means the natural sugars can spike your blood glucose quickly and may contribute to energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
