🧪 Nutrition Facts
- Calories 189.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 69.6 mg
- Potassium 249.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 7.0 g
- Sugars 25.0 g
- Protein 6.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 79.2 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 79.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 199.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (240.0ml), Strawberry Parfait Perfectly Protein Breakfast Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (75.6% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Juice from Concentrate (water, Apple Juice Concentrate), Yogurt (cultured Pasteurized Grade a Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Strawberry Puree, Cane Sugar, Dextrin (soluble Dietary Fiber), Brown Sugar, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Whey Protein Concentrate, Soy Protein Isolate, Natural Flavor, Pectin, Citric Acid, Red Beet Concentrate (color), Calcium (dicalcium Phosphate), Phosphorus (dicalcium Phosphate), Magnesium (magnesium Oxide), Vitamin E (dl-Alpha-Tocopheryl Acetate), Niacin (niacinamide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Pantothenic Acid (calcium D-Pantothenate), Vitamin a (palmitate), Vitamin B6 (pyridoxine Hcl), Copper (cupric Oxide), Manganese (manganese Sulfate), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hcl), Folic Acid, Biotin, Iodine (potassium Iodide), Vitamin K (phytonadione), Vitamin D (ergocalciferol), Vitamin B12 (cyanocobalamin), Vitamin C (ascorbic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Pectin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Niacin, Riboflavin, Cyanocobalamin, Folic Acid, Pantothenic Acid, Ergocalciferol, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Manganese Sulfate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Parfait Perfectly Protein Breakfast Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Parfait Perfectly Protein Breakfast Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 25.0 g | 50% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1000.8 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 79.2 IU | 10% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 199.2 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 249.6 mg | 5% |
| Magnesium | 79.2 mg | 19% |
| Phosphorus | 199.2 mg | 16% |
| Zinc | 3.0 mg | 27% ✅ |
| Copper | 0.40 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Parfait Perfectly Protein Breakfast Smoothie accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Strawberry Parfait Perfectly Protein Breakfast Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Jumping Jacks | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Parfait Perfectly Protein Breakfast Smoothie
Is Strawberry Parfait Perfectly Protein Breakfast Smoothie good for weight loss?
At under 190 calories per serving with 6g of protein and 7g of fiber, this smoothie could work as a light meal or snack in a calorie-controlled diet. However, the 25g of sugar is substantial and may lead to blood sugar spikes followed by hunger, which could undermine weight loss efforts if consumed frequently.
Is Strawberry Parfait Perfectly Protein Breakfast Smoothie good fuel for endurance activities?
The carbohydrate-to-protein ratio here (36g carbs to 6g protein) is reasonable for a pre-activity snack, but the 189 calories may not provide quite enough sustained energy for longer endurance efforts. For running or cycling sessions, you might want to pair this with a more substantial food or choose a higher-calorie option.
How might Strawberry Parfait Perfectly Protein Breakfast Smoothie affect blood sugar?
With 25g of sugar and only moderate protein, this smoothie will likely cause a noticeable blood sugar spike, followed by a potential crash. The 7g of fiber helps moderate the response somewhat, but the quick-absorbing liquid form and high added sugar content mean blood sugar won't stay stable for long.
How does the fiber in Strawberry Parfait Perfectly Protein Breakfast Smoothie support digestion?
The 7g of fiber—much of it from added soluble fiber (dextrin) plus whole grain flours—supports digestive health and helps add bulk to your diet. This amount of fiber also slows gastric emptying, which can help you feel fuller longer and reduce the sharp blood sugar spike from the sugar content.
What should I watch out for with Strawberry Parfait Perfectly Protein Breakfast Smoothie?
The high sugar content—25g per serving—is the main concern, especially since much of it comes from added sugars rather than whole fruit. If you're watching your sugar intake or managing blood sugar levels, you'd want to limit how often you consume this or pair it with additional protein and fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
