🧪 Nutrition Facts
- Calories 350.8
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 210.9 mg
- Potassium 469.3 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.9 g
- Sugars 20.0 g
- Protein 13.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.4 mg
- Copper 0.5 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 80.6 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 149.3 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.8 calories per serving (237.0ml), Butter Pecan Plus Nutrition Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (57% of calories), of which 20.0g are sugars. It provides a noteworthy 329.4mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Maltodextrin, Sugar, Blend of Vegetable Oil (canola, Corn), Milk Protein Concentrate, Soy Protein Isolate; Less than 0.5% of: Vitamins and Minerals,++ Nonfat Milk, Natural and Artificial Flavor, Soy Lecithin, Cellulose Gel, Cellulose Gum, Carrageenan, and Salt. ++vitamins and Minerals: Potassium Citrate, Magnesium Phosphate, Sodium Citrate, Calcium Carbonate, Choline Chloride, Potassium Chloride, Ascorbic Acid, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Calcium Phosphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Pecan Plus Nutrition Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Pecan Plus Nutrition Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.8 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 210.9 mg | 9% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1249.0 IU | 25% ✅ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 9.0 mg | 56% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 99.5 µg | 25% ✅ |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
| Calcium | 329.4 mg | 25% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 469.3 mg | 10% |
| Magnesium | 80.6 mg | 19% |
| Phosphorus | 149.3 mg | 12% |
| Zinc | 4.5 mg | 41% ✅ |
| Copper | 0.50 mg | 56% ✅ |
| Selenium | 16.6 µg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Pecan Plus Nutrition Shake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.8 calories in Butter Pecan Plus Nutrition Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Zumba | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Pecan Plus Nutrition Shake
Is Butter Pecan Plus Nutrition Shake good for weight loss?
At 351 calories per shake with 20g of added sugar, this isn't ideal for weight loss. The high sugar content will spike your blood glucose and won't keep you feeling full for long, making it easy to consume extra calories elsewhere.
Is Butter Pecan Plus Nutrition Shake good for muscle building?
With 13g of protein per shake, you'd need to consume multiple servings to meaningfully support muscle building, as most people need 20-30g of protein per meal. The protein does come from solid sources like milk and soy concentrates, but the calorie-to-protein ratio isn't optimal for this goal.
Is Butter Pecan Plus Nutrition Shake good post-workout fuel?
This could work as a quick post-workout option since it has both carbs and protein to begin recovery. The 50g of carbs will replenish glycogen stores, though the sugar source means the carbs are absorbed quickly rather than sustained.
Is Butter Pecan Plus Nutrition Shake good fuel for endurance activities?
The carbohydrate-to-calorie ratio makes this reasonable fuel for endurance activities, providing quick energy during or after longer efforts. However, the high sugar and lack of electrolytes beyond basic sodium mean it's not specifically formulated for sustained endurance work.
What should I watch out for with Butter Pecan Plus Nutrition Shake?
The 20g of sugar per serving is the main concern—that's nearly half the daily limit for added sugars recommended by health guidelines. This shake also contains several thickening agents and gums that some people find cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
