🧪 Nutrition Facts
- Calories 199.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 211.2 mg
- Potassium 379.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 60.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.5 mg
- Folate 100.8 µg
- Iron 4.5 mg
- Magnesium 100.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 249.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), Shake, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.2% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Water, Corn Maltodextrin, Milk Protein Concentrate, Sucromalt, Glycerine, Soy Protein Isolate, High Oleic Safflower Oil, Fructose; Less than 1% of: Canola Oil, Soy Oil, Natural and Artificial Flavor, Plant Sterol Esters, Potassium Citrate, Magnesium Phosphate, Salt, Choline Chloride, Ascorbic Acid, Calcium Phosphate, Potassium Chloride, Calcium Carbonate, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Liquid Sucralose, Acesulfame Potassium, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Chromium Picolinate, Manganese Sulfate, Cupric Sulfate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Cyanocobalamin and Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Manganese Sulfate, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 211.2 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 100.8 IU | 13% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 100.8 µg | 25% ✅ |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
| Calcium | 249.6 mg | 19% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 379.2 mg | 8% |
| Magnesium | 100.8 mg | 24% ✅ |
| Phosphorus | 249.6 mg | 20% ✅ |
| Zinc | 3.7 mg | 34% ✅ |
| Copper | 0.50 mg | 55% ✅ |
| Selenium | 16.8 µg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shake, Vanilla accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Shake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Volleyball | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shake, Vanilla
Is Shake, Vanilla good for weight loss?
At 199 calories per serving with 10g of protein and 2.9g of fiber, this shake could support weight loss if used as a meal replacement or snack. The protein and fiber help promote satiety, though you'd want to pair it with whole foods for balanced nutrition.
Is Shake, Vanilla good for muscle building?
The 10g of protein per serving is modest for dedicated muscle building—most people need 20-30g per meal for optimal muscle synthesis. It could work as a post-workout supplement alongside other protein sources, but shouldn't be your primary protein source.
Is Shake, Vanilla good post-workout fuel?
This shake provides a reasonable carb-to-protein ratio (26g carbs, 10g protein) that supports recovery and glycogen replenishment. The carbohydrate content helps facilitate protein absorption, making it a decent post-workout option.
Is Shake, Vanilla suitable for people with lactose intolerance?
The ingredients list milk protein concentrate, which contains lactose. While the amount is likely minimal, people with lactose intolerance should be cautious or verify with the manufacturer.
Is Shake, Vanilla gluten-free?
There are no gluten-containing ingredients listed in the formula, so this shake appears to be gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
