🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 260.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Caesar Yogurt Dressing is a very low-calorie food at 45.0 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Whey Protein Concentrate, Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin a Palmitate), Asiago Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Distilled Vinegar, Onion, Contains 2% or Less: Sour Cream (cultured Cream, Enzymes), Garlic, Lemon Juice Concentrate, Sugar, Salt, Parmesan Cheese (pasteurized Milk, Cultures. Salt, Enzymes)], Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors (contains Soy, Sodium Citrate, Sodium Phosphate, Xanthan Gum, Egg Yolks, Onion Powder, Black Pepper, Mustard Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Caesar Yogurt Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Caesar Yogurt Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 27.9 mg | 2% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Caesar Yogurt Dressing accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Creamy Caesar Yogurt Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Tai Chi | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Caesar Yogurt Dressing
Is Creamy Caesar Yogurt Dressing good for weight loss?
At just 45 calories per 2-tablespoon serving, this dressing is quite light and can fit into a weight loss plan, especially when used to flavor vegetables and lean proteins. The low sugar content (2g) and modest fat profile make it a better choice than many creamy dressings, though portion control still matters since calories add up quickly with dressing.
Is Creamy Caesar Yogurt Dressing a good snack for kids?
Kids typically enjoy Caesar dressing, and this version has a mild, familiar flavor profile that most would find appealing. The creamy texture and cheesy taste make it a good choice for encouraging children to eat more salads and vegetables.
Is Creamy Caesar Yogurt Dressing suitable for people with lactose intolerance?
This dressing is not suitable for people with lactose intolerance, as it contains multiple dairy sources including yogurt, cream, buttermilk, and several cheeses. The lactose content from these ingredients would likely cause problems for anyone avoiding dairy.
What diets does Creamy Caesar Yogurt Dressing suit?
This dressing works well for keto and low-carb diets given its minimal carbohydrates (3g per serving) and higher fat content. It's also suitable for high-protein diets, though those following dairy-free, vegan, or strict paleo approaches should avoid it.
What does Creamy Caesar Yogurt Dressing pair well with for a balanced meal?
Drizzle this over crisp romaine lettuce with grilled chicken breast or baked salmon for a complete, protein-rich meal. It also works nicely on vegetable crudités with whole grain crackers, or as a dip for steamed broccoli and cauliflower to boost vegetable intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
