🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.3 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lingonberries Wild Swedish Jam contains 69.9 calories per serving (2 Tbsp (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lingonberries, Sugar, Water, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lingonberries Wild Swedish Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lingonberries Wild Swedish Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lingonberries Wild Swedish Jam accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Lingonberries Wild Swedish Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 12 Minutes Per Mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lingonberries Wild Swedish Jam
Is Lingonberries Wild Swedish Jam good for weight loss?
At 70 calories per 2 tablespoons, this jam is relatively modest in calories, but the 17g of sugar per serving with minimal fiber makes it easy to overeat without feeling satisfied. For weight loss, use it sparingly as an accent rather than a main component of your meal.
How might Lingonberries Wild Swedish Jam affect blood sugar?
This jam will cause a rapid blood sugar spike due to its high sugar concentration and negligible fiber content. The lack of protein or fat means nothing slows down how quickly your body absorbs these carbohydrates.
What diets does Lingonberries Wild Swedish Jam suit?
This works well for standard omnivorous diets and fits vegan and vegetarian options. It's less suitable for low-sugar, keto, or diabetic-focused eating plans.
What should I watch out for with Lingonberries Wild Swedish Jam?
The entire 17g carbohydrate content comes from sugar, with almost no fiber to slow absorption. If you have blood sugar concerns or are limiting added sugars, this jam should be a rare treat rather than a regular item.
What does Lingonberries Wild Swedish Jam pair well with for a balanced meal?
Pair it with protein and fat sources like Greek yogurt, cottage cheese, or nut butters to help moderate the blood sugar impact. A small amount on whole grain toast with almond butter or ricotta would create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
