🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Sugar Blend is a very low-calorie food at 15.0 calories per serving (1 packed tsp (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Molasses, Glycerin, Splenda Sucralose, Natural & Artificial Flavors.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Splenda
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Sugar Blend accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Brown Sugar Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Walking: 16 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar Blend
Is Brown Sugar Blend good for weight loss?
Brown sugar blend is very calorie-dense for its weight, providing 15 calories in just a teaspoon, nearly all from sugar and carbs. While it can be used sparingly in weight loss diets, it won't help you feel full and displaces more nutritious foods.
Is Brown Sugar Blend a good snack for kids?
A small amount as a sweetener for oatmeal, yogurt, or baked goods is fine occasionally, but it doesn't offer nutrition kids need and can encourage a preference for sweet tastes.
What diets does Brown Sugar Blend suit?
This blend works for omnivore and vegan diets, though it's not ideal for low-carb, keto, or paleo approaches due to its high carbohydrate and sugar content. People managing blood sugar or diabetes should use it cautiously.
What does Brown Sugar Blend pair well with for a balanced meal?
Use it to sweeten coffee, tea, or oatmeal, or incorporate it into baked goods paired with whole grains, nuts, and fruits to add fiber and nutrients to the overall meal.
How does Brown Sugar Blend fit into a balanced diet?
As a sweetening ingredient rather than a food itself, it can play a minor role in balanced eating when used in small amounts, but it should never be a significant source of your daily calories or carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
