🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 870.0 mg
- Potassium 69.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiesta Nacho Cheese Soup contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.8% of calories). One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Peppers, Modified Cornstarch, Tomato Puree (water, Tomato Paste), Wheat Flour, Vegetable Oil (corn, Canola, And/or Soybean), Contains Less than 2% of: Cheddar and Semisoft Cheese (milk, Cultures, Salt, Enzymes), Salt, Jalapeno Peppers, Whey, Sugar, Sour Cream, Beta Carotene and Paprika Extract for Color, Milk, Milkfat, Natural Flavoring, Lactic Acid, Soy Protein Concentrate, Vinegar, Mustard Extract, Green Pepper Juice, Yeast Extract, Onion Juice Concentrate, Tomato Extract, Dried Tomatoes, Garlic Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Nacho Cheese Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Nacho Cheese Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiesta Nacho Cheese Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Fiesta Nacho Cheese Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 15 minutes per mile | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta Nacho Cheese Soup
Is Fiesta Nacho Cheese Soup good for weight loss?
At 90 calories per serving with just 3.5g fat and 2g protein, this soup is fairly light calorically. However, the low protein content means it won't keep you satisfied for long, so you might find yourself hungry soon after eating it.
Is Fiesta Nacho Cheese Soup heart-healthy?
With minimal saturated fat (1g) and very low cholesterol, this soup has some heart-friendly qualities. The high sodium, however, works against heart health since excess salt can raise blood pressure.
How does Fiesta Nacho Cheese Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet with 870mg of sodium per serving. You'd be better off choosing a different option or looking for a reduced-sodium version.
Is Fiesta Nacho Cheese Soup suitable for people with lactose intolerance?
This product contains milk, whey, sour cream, and milkfat, making it unsuitable for those with lactose intolerance. People sensitive to dairy should avoid this soup.
What should I watch out for with Fiesta Nacho Cheese Soup?
The sodium content is quite high at 870mg per 120ml serving—that's more than a third of the daily recommended limit in a small portion. If you're watching your salt intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
