🧪 Nutrition Facts
- Calories 12.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fire Roasted Bacon Salsa, Medium is a very low-calorie food at 12.5 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 36.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Tomato, Water, Tomato, Jalapeno Pepper, Textured Vegetable Protein (soy Flour, Caramel Color, Red 3), Soybean Oil, Cilantro, Precooked Real Bacon Bits (cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate, May Contain Sugar, Brown Sugar, And/or Smoke Flavoring), Salt, Tomato Paste, Natural Flavor (water, Hydrolyzed Yeast, Natural Flavor, Lactic Acid), Paprika Extract, Garlic (dried), Onion (dried), Artificial Flavoring (hydrolyzed Corn-Soy-Wheat Protein, Autolyzed Yeast Extract, Partially Hydrogenated Soybean/cottonseed Oils, Thiamine Hydrochloride, Dextrose, Disodium Inosinate, Disodium Guanylate, Artificial Flavor), Caramel Color, Corn Syrup, Maple Syrup, Xanthan Gum, Calcium Chloride, and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Textured Vegetable Protein, Artificial Flavoring
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted Bacon Salsa, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted Bacon Salsa, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.5 kcal | 0.6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fire Roasted Bacon Salsa, Medium accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.5 calories in Fire Roasted Bacon Salsa, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Stationary Bike (Moderate Intensity) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Roasted Bacon Salsa, Medium
Is Fire Roasted Bacon Salsa, Medium good for weight loss?
At just 12.5 calories per 2-tablespoon serving with minimal fat and carbs, this salsa is an excellent low-calorie condiment for weight loss. You can enjoy a generous amount without significantly impacting your daily intake, making it useful for adding flavor to meals while keeping calories in check.
Is Fire Roasted Bacon Salsa, Medium a good snack for kids?
While the mild heat level makes it potentially kid-friendly, the artificial ingredients and processed bacon bits mean there are better, more whole-food snack options for children. The salsa works best as a condiment for kids' meals rather than eaten directly.
Is Fire Roasted Bacon Salsa, Medium gluten-free?
This salsa contains wheat as part of its artificial flavoring ingredient, so it is not gluten-free.
What diets does Fire Roasted Bacon Salsa, Medium suit?
This salsa works well for low-carb, keto, and paleo diets given its minimal carbohydrate content. It's also suitable for those following a low-sodium diet with caution, as one serving provides about 160mg of sodium. The product isn't suitable for vegans due to the bacon bits, but vegetarians avoiding meat can skip the bacon-flavored element.
What does Fire Roasted Bacon Salsa, Medium pair well with for a balanced meal?
This salsa pairs wonderfully with grilled chicken, fish, or lean beef to add flavor without excess calories. It also complements eggs, Greek yogurt for dipping, or fresh vegetables to create a balanced, protein-rich snack or meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
