🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.1 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bleu Cheese Gourmet Finishing Butter contains 90.0 calories per serving (1 Tbsp (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 95.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (pasteurized Cream, Salt), Blue Cheese, Garlic (garlic, Water, Phosphoric Acid, and Sodium Benzoate [preservative]), Contains Less than 2%: Spices, Lactic Acid, Calcium Propionate, Water, Sodium Benzoate (preservative), and Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bleu Cheese Gourmet Finishing Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bleu Cheese Gourmet Finishing Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 50.0 mg | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 40.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bleu Cheese Gourmet Finishing Butter accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Bleu Cheese Gourmet Finishing Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Downhill Skiing | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bleu Cheese Gourmet Finishing Butter
Is Bleu Cheese Gourmet Finishing Butter good for weight loss?
With 90 calories and 9g of fat per tablespoon, this is a calorie-dense finishing butter best used in small amounts. It can fit into a weight loss plan if portioned carefully, but a little goes a long way—use it sparingly to add flavor without excess calories.
Is Bleu Cheese Gourmet Finishing Butter heart-healthy?
The saturated fat content is notable at 6g per tablespoon, which is about 30% of the daily recommended limit. While butter can be part of a heart-healthy diet in moderation, this product should be used sparingly if you're watching saturated fat intake.
Is Bleu Cheese Gourmet Finishing Butter suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made from butter and blue cheese, both dairy products that contain lactose.
What diets does Bleu Cheese Gourmet Finishing Butter suit?
This finishing butter fits zero-carb and keto diets perfectly, given its zero carbohydrate content. It works well for paleo and low-carb approaches as well, though portion control remains important due to calorie density.
What should I watch out for with Bleu Cheese Gourmet Finishing Butter?
This product contains dairy (butter and blue cheese), so it's not suitable for vegans or those avoiding animal products. The sodium content is moderate at about 50mg per tablespoon, but watch your total intake if you're monitoring sodium overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
