🧪 Nutrition Facts
- Calories 50.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chimichurri Gourmet Finishing Sauce is a very low-calorie food at 50.0 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (6.0g, 93.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Parsley, Water, Garlic (garlic, Water, Contains Less than 1%: Phosphoric Acid, and Sodium Benzoate [preservative]), Onion, Lemon Juice, Contains Less than 2%: Salt, Vinegar, Spices, Herbs, Potassium Sorbate (preservative), and Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chimichurri Gourmet Finishing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chimichurri Gourmet Finishing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chimichurri Gourmet Finishing Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Chimichurri Gourmet Finishing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Trampoline (Jumping) | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chimichurri Gourmet Finishing Sauce
Is Chimichurri Gourmet Finishing Sauce good for weight loss?
Chimichurri sauce is very low in calories at about 50 per tablespoon, making it useful for adding flavor without significant caloric impact. However, it's nearly all fat with minimal protein or fiber, so it works best as a condiment rather than a filling component of a meal.
Is Chimichurri Gourmet Finishing Sauce a good snack for kids?
Most kids enjoy the bright herb flavor of chimichurri, though the garlic and vinegar give it a tangy kick that some younger palates might find strong. It's a good way to introduce children to fresh herbs and could work as a dip or topping for familiar foods.
What diets does Chimichurri Gourmet Finishing Sauce suit?
This sauce suits keto and low-carb diets well due to its minimal carbohydrate content. It's also compatible with paleo, Mediterranean, and most other eating patterns since it's primarily herbs and oil with no processed additives beyond preservatives.
What does Chimichurri Gourmet Finishing Sauce pair well with for a balanced meal?
Chimichurri shines on grilled meats like steak, chicken, or lamb, and also complements roasted vegetables and fish beautifully. Pair it with whole grains or leafy greens to round out a balanced plate and add substance to the meal.
How does Chimichurri Gourmet Finishing Sauce fit into a balanced diet?
As a finishing sauce, chimichurri adds herbs, a modest amount of vitamin C, and iron while keeping calories minimal—making it a smart way to boost flavor without derailing nutrition goals. Since it provides fat but no protein or significant carbs, use it to dress up meals that already contain lean protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
