🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Medley Flavored Snack Bar contains 100.0 calories per serving (1 BAR (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Corn Syrup, Sugar, Rice Flour, Fructose, Palm Oil, Cranberries, Contains 2% or Less of Apples, Dextrose, Glycerin, Coconut, Natural and Artificial Strawberry Flavor, Sorbitol, Salt, Molasses, Soy Lecithin, Citric Acid, Malt Extract, Elderberry Juice Concentrate, Mixed Tocopherols for Freshness, Malic Acid, Red 40, Bht (preservative), Nonfat Milk, Wheat Starch, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Medley Flavored Snack Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Medley Flavored Snack Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Medley Flavored Snack Bar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Berry Medley Flavored Snack Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Dancing | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Medley Flavored Snack Bar
Is Berry Medley Flavored Snack Bar good for weight loss?
This bar could work in a weight loss plan since it's only 100 calories and relatively low in fat and protein. However, the 7g of sugar and minimal protein (2g) mean it won't keep you feeling full for long, so it's best paired with a more substantial snack.
Is Berry Medley Flavored Snack Bar a good snack for kids?
Kids typically enjoy the berry flavor and chewy texture of this snack bar. At 100 calories, it's an appropriate portion size for children, though parents should note the 7g sugar content and presence of artificial colors and sweeteners.
Is Berry Medley Flavored Snack Bar suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this bar is not suitable for people with lactose intolerance.
Is Berry Medley Flavored Snack Bar gluten-free?
This bar contains wheat starch, making it unsuitable for those avoiding gluten.
What diets does Berry Medley Flavored Snack Bar suit?
This bar is suitable for vegetarian diets. Its oat and fruit base could work in some whole food-focused diets, though the added sugars and artificial ingredients make it less ideal for stricter approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
