🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (6 ONZ (170.0g)), Orange Creme Flavored Original Low Fat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (79.8% of calories), of which 26.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk, Kosher Gelatin, Orange Juice Concentrate, Lime Juice Concentrate, Lemon Juice Concentrate, Tricalcium Phosphate, Natural Flavor, Colored with Annatto Extract, Vitamin a Acetate, Vitamin D3. with Active Yogurt Cultures Including L. Acidophilus
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Creme Flavored Original Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Creme Flavored Original Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Creme Flavored Original Low Fat Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Orange Creme Flavored Original Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Creme Flavored Original Low Fat Yogurt
Is Orange Creme Flavored Original Low Fat Yogurt good for weight loss?
This yogurt is relatively low in calories and fat, which could fit into a weight loss plan, but the 26g of sugar per serving is a significant drawback. You'd want to pair it with protein-rich foods and be mindful of portion sizes, since the sugar content can add up quickly and may leave you feeling less satisfied than a less sweet option.
Is Orange Creme Flavored Original Low Fat Yogurt good fuel for endurance activities?
The carbohydrates and modest protein make this reasonable pre-workout fuel, but you'd benefit from pairing it with something more substantial like nuts or granola for staying power. The high sugar content means energy will spike and crash rather than provide sustained fuel for long-duration activities.
How might Orange Creme Flavored Original Low Fat Yogurt affect blood sugar?
With 26g of sugar and relatively low fiber, this yogurt will cause a noticeable spike in blood sugar. The modified corn starch may also contribute to a quick carbohydrate absorption, making it less ideal if you're managing blood sugar levels.
Is Orange Creme Flavored Original Low Fat Yogurt suitable for people with lactose intolerance?
While this is made from milk and contains lactose, the live yogurt cultures (including L. acidophilus) help break down some lactose during fermentation. People with mild lactose intolerance sometimes tolerate yogurt better than milk, though this product isn't specifically labeled as suitable for that purpose.
What should I watch out for with Orange Creme Flavored Original Low Fat Yogurt?
The high sugar content—26g per serving—is the main concern here. If you're watching your sugar intake for any reason, this flavored yogurt delivers more added sugar than many desserts, so check the label to see how much comes from added sources versus the natural lactose in milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
