🧪 Nutrition Facts
- Calories 190.4
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 129.2 mg
- Potassium 309.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 7.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (6 ONZ (170.0g)), Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (62.2% of calories), of which 28.0g are sugars. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Milk, Organic Sugar, Organic Honey, Organic Orange Juice, Organic Cranberries, Organic Orange Peel, Natural Flavor, Pectin, Organic Carob Bean Gum. Contains Live Active Cultures: S. Thermophilus and L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 129.2 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.6 IU | 4% |
| Calcium | 249.9 mg | 19% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Step Aerobics | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit
Is Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit good for weight loss?
At 190 calories per serving with 7g protein, this yogurt could fit into a weight loss plan if portion-controlled, but the 28g of sugar is considerable—nearly 7 teaspoons per serving. The protein and fiber content provide some satiety, though the high sugar content means it's not an ideal choice if you're trying to minimize added sugars.
Is Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit good fuel for endurance activities?
The carbohydrate content (30g) and natural sugars make this a reasonable quick-energy option before or after moderate exercise, though it's not specifically formulated as a sports fuel. The 7g of protein supports muscle recovery, and the potassium contributes to electrolyte balance.
How might Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit affect blood sugar?
With 28g of sugar and minimal fiber (1g), this yogurt will likely cause a fairly quick rise in blood sugar. Those managing blood sugar levels should either enjoy this occasionally in small portions or pair it with foods containing protein and fat to moderate the glycemic response.
Is Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit suitable for people with lactose intolerance?
The live active cultures (S. thermophilus and L. bulgaricus) in this yogurt break down much of the lactose during fermentation, making it more tolerable for many people with lactose intolerance than regular milk. However, individual tolerance varies, so those with severe intolerance should start with a small amount to see how they respond.
What should I watch out for with Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit?
The sugar content is very high at 28g per serving, with most coming from added organic sugar and honey rather than milk lactose alone. If you're monitoring sugar intake for any reason, this yogurt should be an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
