Calories in Pizza with Pepperoni Kraft Mozzarella Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce Lunch Combinations, Pizza with Pepperoni

📏 Serving Size: 1 PACKAGE (121.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.8
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 39.9 mg
  • Sodium 700.6 mg
  • Potassium 269.8 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.1 g
  • Sugars 5.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 290.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.8 calories per serving (1 PACKAGE (121.0g)), Pizza with Pepperoni Kraft Mozzarella Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce Lunch Combinations, Pizza with Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 700.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pizza Crust (wheat Flour [enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Sugar, Glycerin, Soybean Oil, Contains 2% or Less of: Yeast, Vital Wheat Gluten, Mono- & Diglycerides, Salt, Xanthan Gum, Calcium Propionate, Sorbic Acid, Natural and Artificial Flavor, Enzyme), Contains: Wheat; Pizza Sauce (water, Tomato Paste, Sugar, Contains Less than 2% of Food Starch Modified, Garlic Powder, Salt, Onion Powder, Citric Acid, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate [added as Preservatives], Dried Basil, Natural Flavor); Pepperoni Made with Pork and Chicken (pork, Mechanically Separated Chicken, Salt, Contains 2% or Less of Pork Stock, Spices [including Mustard], Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid); Mozzarella Pasteurized Prepared Cheese Product (pasteurized Part-Skim Milk, Water, Milk Protein Concentrate, Milk Fat, Contains Less than 2% of Salt, Cheese Culture, Sodium Citrate, Sorbic Acid as a Preservative, Enzymes, Cellulose Powder Added to Prevent Caking)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Bha, Bht, Calcium Propionate

Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Pizza with Pepperoni Kraft Mozzarella Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce Lunch Combinations, Pizza with Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.8 kcal15.5%
Total Fat16.0 g21%
Saturated Fat6.0 g30%
Cholesterol39.9 mg13%
Sodium700.6 mg30% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber2.1 g7%
Protein14.0 g28%
Calcium290.4 mg22%
Iron2.3 mg13%
Potassium269.8 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pizza with Pepperoni Kraft Mozzarella Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce Lunch Combinations, Pizza with Pepperoni accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.

Fat 45.6%
Carbs 36.7%
Protein 17.7%
Fat 45.6% Carbs 36.7% Protein 17.7%

🏃 Exercise Burn Time

How long would it take to burn off the 309.8 calories in Pizza with Pepperoni Kraft Mozzarella Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce Lunch Combinations, Pizza with Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Running: 9 minutes per mile 21.9 min

Find more information on calories burned doing popular exercises.

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