🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 PASTRY WITHY ICING (59.0g)), Cream Cheese & Strawberry Flavor Mega Icing! Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And/or Soybean Oil, High Fructose Corn Syrup. Contains 2% or Less of: Maltodextrin, Corn Starch, Whey Powder, Modified Corn Starch, Dextrose, Apple Puree, Salt, Whey Protein Concentrate, Dry Yeast, Corn Syrup Solids, Hydrogenated Palm Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate), Strawberry Puree, Natural and Artificial Flavor, Cream Cheese (milk, Cream, Whey, Salt, Locust Bean Gum), Citric Acid, Lactic Acid, Mono and Diglycerides, Egg Yolk, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq), Cellulose Gum, Sodium Citrate, Polysorbate 60, Cellulose Gel, Skim Milk and Cream, Xanthan Gum, Sour Cream (cultured Cream, Nonfat Milk), Guar Gum, Locust Bean Gum, Colored with (red 40, Blue 1), Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese & Strawberry Flavor Mega Icing! Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese & Strawberry Flavor Mega Icing! Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream Cheese & Strawberry Flavor Mega Icing! Toaster Pastries accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cream Cheese & Strawberry Flavor Mega Icing! Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Zumba | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese & Strawberry Flavor Mega Icing! Toaster Pastries
Is Cream Cheese & Strawberry Flavor Mega Icing! Toaster Pastries good for weight loss?
At 210 calories and 12g sugar per pastry, this isn't an ideal choice for weight loss. The low protein (3g) and minimal fiber (1g) mean it won't keep you satisfied for long, so you might find yourself hungry again soon after eating it.
How might Cream Cheese & Strawberry Flavor Mega Icing! Toaster Pastries affect blood sugar?
With 30g of carbs and 12g of sugar but only 1g of fiber and minimal protein, this pastry will likely cause a quick blood sugar spike. The refined grain base and high-fructose corn syrup mean your blood sugar will rise rapidly and may dip just as quickly afterward.
Is Cream Cheese & Strawberry Flavor Mega Icing! Toaster Pastries suitable for people with lactose intolerance?
This contains cream cheese, whey powder, whey protein concentrate, milk, and cream—all sources of lactose. It's not suitable for people with lactose intolerance.
What should I watch out for with Cream Cheese & Strawberry Flavor Mega Icing! Toaster Pastries?
The 12g of sugar is nearly a third of many people's daily limit, and it comes mostly from added sugars rather than whole foods. The ingredient list also includes several additives like artificial colors (Red 40, Blue 1), artificial sweetener (sucralose), and preservatives that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
