🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 200.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Hashbrown Flavored Potatoes contains 80.1 calories per serving (0.333 cup (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Salt, Modified Tapioca Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Sour Cream* (cream, Skim Milk, Cultures), Modified Corn Starch, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Onion*, Dextrose, Potassium Phosphate, Natural and Artificial Flavor, Sunflower Oil, Whey, Monosodium Glutamate, Vegetable Oil (canola And/or Partially Hydrogenated Soybean Oil), Mono and Diglycerides, Buttermilk, Calcium Stearoyl-2-Lactylate, Garlic*, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Wheat Starch, Soy Flour, Calcium Lactate, Enzyme Modified Cream, Sodium Phosphate, Silicon Dioxide (anticaking Agent), Nonfat Milk, Yeast Extract, Color (yellow Lakes 5 & 6, Artificial Color), Lactose, Blue Cheese* (milk, Salt, Cheese Cultures, Enzymes), Citric Acid, Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin. Freshness Preserved by Sodium Metabisulfite, Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Metabisulfite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Hashbrown Flavored Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Hashbrown Flavored Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Hashbrown Flavored Potatoes accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Cheesy Hashbrown Flavored Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Hashbrown Flavored Potatoes
Is Cheesy Hashbrown Flavored Potatoes good for weight loss?
With just 80 calories and 1g of fat per serving, this is a relatively low-calorie option that could fit into a weight loss plan. However, the 339.9mg of sodium is quite high for such a small portion, which can contribute to water retention and may trigger cravings.
Is Cheesy Hashbrown Flavored Potatoes a good snack for kids?
Kids typically enjoy the cheesy, savory flavor profile of this snack, and the small serving size (22g) makes portion control easy. The main consideration is the high sodium content, which is worth being mindful of if served frequently.
Is Cheesy Hashbrown Flavored Potatoes suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. It contains multiple dairy ingredients including sour cream, cheddar cheese, buttermilk, milk, whey, and explicitly lists lactose as an ingredient.
Is Cheesy Hashbrown Flavored Potatoes gluten-free?
This product is not gluten-free because it contains enriched wheat flour and wheat starch in its ingredient list.
What diets does Cheesy Hashbrown Flavored Potatoes suit?
This works well for vegetarian diets. It's not suitable for vegan, dairy-free, gluten-free, or lactose-free diets due to its dairy and wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
