🧪 Nutrition Facts
- Calories 140.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 229.8 mg
- Potassium 85.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter & Chocolate Flavored Premium Cupcake Mix contains 140.1 calories per serving (0.083 PKG, CUPCAKE MIX AND FILLING MAKES 1 PREPARED CUPCAKE (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (78.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Cocoa Processed with Alkali, Corn Starch, Vegetable Oil (palm Oil And/or Partially Hydrogenated Soybean And/or Cottonseed Oil). Contains 2% or Less of: Corn Syrup, Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Propylene Glycol Mono and Diesters of Fatty Acids, Nonfat Milk, Distilled Monoglycerides, Color Added, Dicalcium Phosphate, Locust Bean Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Calcium Acetate, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Chocolate Flavored Premium Cupcake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Chocolate Flavored Premium Cupcake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 85.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter & Chocolate Flavored Premium Cupcake Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Peanut Butter & Chocolate Flavored Premium Cupcake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 24 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Chocolate Flavored Premium Cupcake Mix
Is Peanut Butter & Chocolate Flavored Premium Cupcake Mix good for weight loss?
This mix isn't ideal for weight loss since it's calorie-dense relative to its nutritional value, with 140 calories coming mostly from 28g of carbs and 18g of sugar per cupcake. The low protein (2g) and minimal fiber (1g) mean it won't keep you feeling full for long.
How might Peanut Butter & Chocolate Flavored Premium Cupcake Mix affect blood sugar?
With 18g of sugar and only 1g of fiber, this cupcake will likely cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar will rise quickly and potentially drop just as fast, which can leave you feeling hungry shortly after.
Is Peanut Butter & Chocolate Flavored Premium Cupcake Mix suitable for people with lactose intolerance?
The ingredient list contains nonfat milk and sodium stearoyl lactylate (a milk-derived ingredient), so this product is not suitable for people with lactose intolerance.
Is Peanut Butter & Chocolate Flavored Premium Cupcake Mix gluten-free?
This is not gluten-free, as it contains enriched wheat flour as a primary ingredient.
What should I watch out for with Peanut Butter & Chocolate Flavored Premium Cupcake Mix?
The sugar content is notably high at 18g per cupcake, and the ingredient list includes partially hydrogenated oils, which contain trans fats. The sodium level is moderate but worth noting if you're tracking sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
