🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 59.9 mg
- Potassium 169.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Yogurt, Friendship Berry, Super Duper Strawberry contains 99.4 calories per serving (1 CONTAINER (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Vegetable Juice (for Color), Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3. Berry Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains Less than 1% of: Kosher Gelatin, Fruit Juice (for Color), Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin a, Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Yogurt, Friendship Berry, Super Duper Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Yogurt, Friendship Berry, Super Duper Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 39.6 IU | 5% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Fat Yogurt, Friendship Berry, Super Duper Strawberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Low Fat Yogurt, Friendship Berry, Super Duper Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Kayaking | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Yogurt, Friendship Berry, Super Duper Strawberry
Is Low Fat Yogurt, Friendship Berry, Super Duper Strawberry good for weight loss?
At under 100 calories per container with just 0.5g of fat, this yogurt is relatively light. However, the 13g of sugar is worth considering—it's nearly two-thirds of the carbs, which might leave you less satisfied than a plain yogurt with similar calories.
Is Low Fat Yogurt, Friendship Berry, Super Duper Strawberry suitable for people with lactose intolerance?
This contains cultured milk as the primary ingredient, so it's not suitable for people with lactose intolerance, though the culturing process does reduce lactose somewhat compared to regular milk.
Is Low Fat Yogurt, Friendship Berry, Super Duper Strawberry gluten-free?
Yes, this yogurt appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Low Fat Yogurt, Friendship Berry, Super Duper Strawberry suit?
This works well for low-fat diets and can fit into most general healthy eating patterns. It's also suitable for vegetarian diets, though those avoiding added sugars or seeking higher protein would want to look elsewhere.
What should I watch out for with Low Fat Yogurt, Friendship Berry, Super Duper Strawberry?
The sugar content at 13g per serving is the main concern, especially since it's added rather than from fruit. If you're monitoring sodium intake, note that there are also preservatives (potassium sorbate) included to maintain freshness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
