🧪 Nutrition Facts
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.8 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 BAR (48.0g)), Caramel Flavored Sweet Rewards Brownie Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (canola, Palm, Palm Kernel), Eggs, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Cocoa Processed with Alkali, Vegetable Glycerin, Fructose. Contains 2% or Less of: High Fructose Corn Syrup, Corn Starch, Sweetened Condensed Milk (milk, Sugar), Salt, Modified Corn Starch, Dicalcium Phosphate, Skim Milk, Butter (cream, Salt), Dextrose, Natural and Artificial Flavor, Gellan Gum, Sodium Citrate, Maltodextrin, Gum Arabic, Mono and Diglycerides, Water, Potassium Sorbate and Tbhq Added to Retain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Gellan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Flavored Sweet Rewards Brownie Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Flavored Sweet Rewards Brownie Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Flavored Sweet Rewards Brownie Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Caramel Flavored Sweet Rewards Brownie Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 7 minutes per mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Flavored Sweet Rewards Brownie Bars
Is Caramel Flavored Sweet Rewards Brownie Bars good for weight loss?
These bars are calorie-dense at 210 calories per serving with minimal protein (2g) to keep you satisfied, making it easy to overconsume. The high sugar content (18g) and low fiber (1g) mean they won't help curb hunger, so they're not an ideal choice if you're trying to lose weight.
How might Caramel Flavored Sweet Rewards Brownie Bars affect blood sugar?
With 30g of carbs and 18g of sugar against just 1g of fiber, this bar will cause a quick spike in blood sugar. If you have diabetes or prediabetes, these aren't a good match for blood sugar management.
Is Caramel Flavored Sweet Rewards Brownie Bars suitable for people with lactose intolerance?
The ingredient list includes sweetened condensed milk, skim milk, and butter, so this product contains dairy. People with lactose intolerance should avoid it.
Is Caramel Flavored Sweet Rewards Brownie Bars gluten-free?
These bars contain enriched wheat flour as an ingredient, making them unsuitable for anyone following a gluten-free diet.
What should I watch out for with Caramel Flavored Sweet Rewards Brownie Bars?
The sugar content is substantial at 18g per bar—nearly half the bar's carbs come from sugar. These also contain multiple preservatives including TBHQ and potassium sorbate, plus artificial flavors, so this is a highly processed product with limited nutritional value beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
