🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 30.1 mg
- Potassium 90.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.7 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twisted Low Fat Yogurt, Strawberry Mango Tango contains 60.2 calories per serving (1 TUBE (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch, Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Carrageenan, Natural Flavor, Vegetable Juice, Annatto Extract and Beta Carotene (for Color), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twisted Low Fat Yogurt, Strawberry Mango Tango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twisted Low Fat Yogurt, Strawberry Mango Tango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin D | 39.7 IU | 5% |
| Calcium | 99.8 mg | 8% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Twisted Low Fat Yogurt, Strawberry Mango Tango accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Twisted Low Fat Yogurt, Strawberry Mango Tango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Golf (Riding Cart) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twisted Low Fat Yogurt, Strawberry Mango Tango
Is Twisted Low Fat Yogurt, Strawberry Mango Tango good for weight loss?
At 60 calories per tube with minimal fat and a decent 2g of protein, this yogurt can fit into a weight loss plan as a low-calorie snack. The 9g of sugar is fairly high for the portion size, so it's best paired with protein or healthy fat to prevent blood sugar spikes.
Is Twisted Low Fat Yogurt, Strawberry Mango Tango a good snack for kids?
Kids typically enjoy the strawberry mango flavor and convenient tube format, plus the modest calorie count makes it reasonable as a between-meal snack. The 9g of sugar per serving should be considered in the context of their total daily intake, especially if eaten regularly.
Is Twisted Low Fat Yogurt, Strawberry Mango Tango suitable for people with lactose intolerance?
This product contains cultured low fat milk as its primary ingredient, so it's not suitable for people with lactose intolerance. The culturing process reduces some lactose, but significant amounts typically remain in yogurt products.
Is Twisted Low Fat Yogurt, Strawberry Mango Tango gluten-free?
Based on the ingredient list, this yogurt appears to be gluten-free, as it contains no wheat, barley, rye, or obvious gluten-containing additives.
What diets does Twisted Low Fat Yogurt, Strawberry Mango Tango suit?
This works well for vegetarian diets and low-fat eating patterns. It's not suitable for vegan or dairy-free diets due to the milk base, and the modified corn starch and additives mean it may not align with whole-foods-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
