🧪 Nutrition Facts
- Calories 439.6
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.5 mg
- Sodium 550.3 mg
- Potassium 179.7 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 3.1 g
- Sugars 53.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.6 calories per serving (0.167 PKG (113.0g)), Triple Layer Chocolate Hot Fudge Cake Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (69.2% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fudge (sugar, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar, Corn Syrup], Water, High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Cocoa, Corn Starch, Buttermilk, Butter, Whey, Cocoa Processed with Alkali, Salt, Sodium Alginate, Natural and Artificial Flavor, Potassium Sorbate [preservative], Mono and Diglycerides, Baking Soda, Coconut Oil, Artificial Color), Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And/or Cottonseed Oil, Chocolate Icing (sugar, Corn Syrup, Water, Chocolate Liquor, High Fructose Corn Syrup, Cocoa Processed with Alkali, Agar-Agar, Potassium Sorbate [preservative], Citric Acid, Acetylated Monoglycerides, Modified Corn Starch, Artificial Flavor, Locust Bean Gum, Sodium Phosphate), Cocoa Processed with Alkali. Contains 2% or Less of: Corn Starch, Dried Egg Whites, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Modified Corn Starch, Nonfat Milk, Soy Lecithin, Xanthan Gum, Natural and Artificial Flavor, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Artificial Color, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Acetylated Monoglycerides, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Sodium Alginate, Agar, Agar-Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Layer Chocolate Hot Fudge Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Layer Chocolate Hot Fudge Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.6 kcal | 22% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 550.3 mg | 24% |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Triple Layer Chocolate Hot Fudge Cake Mix accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.6 calories in Triple Layer Chocolate Hot Fudge Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Swimming (Moderate Intensity) | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Layer Chocolate Hot Fudge Cake Mix
How might Triple Layer Chocolate Hot Fudge Cake Mix affect blood sugar?
With 53g of sugar and minimal fiber (3.1g), this will cause a rapid spike in blood sugar. The refined carbohydrates (77g total) break down quickly without enough fiber to slow absorption.
Is Triple Layer Chocolate Hot Fudge Cake Mix heart-healthy?
This isn't an ideal choice for heart health. The partially hydrogenated oils contribute trans fats, and the high saturated fat and sugar content can negatively affect cholesterol levels and cardiovascular health over time.
How does Triple Layer Chocolate Hot Fudge Cake Mix fit a low-sodium diet?
At 550mg of sodium per serving, this exceeds what many people aim for in a single snack or dessert, especially if sodium intake needs to be carefully managed.
Is Triple Layer Chocolate Hot Fudge Cake Mix suitable for people with lactose intolerance?
This contains multiple dairy ingredients including sweetened condensed skim milk, buttermilk, butter, whey, and nonfat milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Triple Layer Chocolate Hot Fudge Cake Mix?
This cake mix is very high in sugar at 53g per serving—more than the daily limit for many people. It also contains partially hydrogenated oils, which are trans fats that have been linked to heart disease, so check the nutrition label on the prepared product for trans fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
