🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (0.083 package | mix (40.0g)), Confetti Angel Food Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (91.7% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour Bleached, Egg White, Corn Starch, Baking Soda, Citric Acid, Corn Syrup, Enzyme Modified Soy Protein, Corn Cereal, Calcium Phosphate, Salt, Palm Oil, Cellulose Gum, Artificial Flavor, Color (yellows 5 & 6, Red 40, Blue 1), Sodium Lauryl Sulfate (a Whipping Aid).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confetti Angel Food Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confetti Angel Food Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Confetti Angel Food Cake Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Confetti Angel Food Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confetti Angel Food Cake Mix
Is Confetti Angel Food Cake Mix good for weight loss?
This cake mix is calorie-dense with minimal protein at just 3g per serving, making it easy to overconsume without feeling satisfied. The 24g of sugar per 40g serving means you're getting empty calories that won't keep you full for long.
How might Confetti Angel Food Cake Mix affect blood sugar?
With 33g of carbs and 24g of sugar in a 150-calorie serving, this mix will cause a rapid blood sugar spike. The lack of fiber and protein means there's nothing to slow down the glucose absorption.
Is Confetti Angel Food Cake Mix gluten-free?
No, this product contains wheat flour bleached as a primary ingredient, so it is not gluten-free.
What should I watch out for with Confetti Angel Food Cake Mix?
The sugar content is very high at 24g per serving, and this is just the dry mix—the prepared cake will have added ingredients like oil or butter that increase calories and fat. Sodium is also notable at 340mg per serving, which can add up quickly if you eat more than one slice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
