🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 290.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Scalloped in a Smooth, Creamy Cheese Sauce Sliced Potatoes contains 100.0 calories per serving (1/2 cup prepared (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Onion*, Modified Corn Starch, Potassium Phosphate, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Cheddar Cheese* (milk, Cheese Cultures, Salt), Enzymes). Contains Less than 0.5% of: Vegetable Oil (canola, Soybean And/or Sunflower Oil), Potassium Chloride, Monosodium Glutamate, Garlic*, Sugar, Celery*, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Natural Flavor, Enzyme Modified Cream, Calcium Lactate, Whey, Sodium Phosphate, Color (yellow Lakes 5 & 6), Blue Cheese* (milk, Salt, Cheese Cultures, Enzymes), Yeast Extract, Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent), Soy Lecithin, Spice, Soy Flour. Freshness Preserved by Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Scalloped in a Smooth, Creamy Cheese Sauce Sliced Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Scalloped in a Smooth, Creamy Cheese Sauce Sliced Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Scalloped in a Smooth, Creamy Cheese Sauce Sliced Potatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cheesy Scalloped in a Smooth, Creamy Cheese Sauce Sliced Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cycling (High Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Scalloped in a Smooth, Creamy Cheese Sauce Sliced Potatoes
Is Cheesy Scalloped in a Smooth, Creamy Cheese Sauce Sliced Potatoes good for weight loss?
At 100 calories per half-cup serving with minimal fat and decent fiber, this could fit into a weight loss plan if portions are controlled. However, the carbs are relatively high for the serving size, and you'll want to account for how the full prepared dish behaves—the calorie count may increase depending on how much liquid or fat is added during preparation.
Is Cheesy Scalloped in a Smooth, Creamy Cheese Sauce Sliced Potatoes heart-healthy?
The fat content is listed as 0g, which seems unusually low for a cheesy sauce—this may reflect rounding or preparation methods. Even so, the high sodium content and processed nature make this less ideal for heart health compared to fresh, home-prepared alternatives.
How does Cheesy Scalloped in a Smooth, Creamy Cheese Sauce Sliced Potatoes fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet at 470mg per half-cup serving. Since typical low-sodium guidelines aim for around 2,300mg per day, a single serving uses about 20% of that allowance in a small portion.
Is Cheesy Scalloped in a Smooth, Creamy Cheese Sauce Sliced Potatoes suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains ricotta cheese, cheddar cheese, cream, whey, and blue cheese—all significant sources of lactose.
What should I watch out for with Cheesy Scalloped in a Smooth, Creamy Cheese Sauce Sliced Potatoes?
Sodium is a significant concern at 470mg per half-cup, which is nearly a quarter of the daily limit in a small portion. This is a processed food with added MSG, several types of modified starches, and artificial colorings, so it's quite far from whole foods. The ingredient list is long and complex, with multiple cheese-derived components and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
