🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 30.1 mg
- Potassium 90.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.7 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Yogurt Smoothie, Strawberry contains 60.2 calories per serving (1 TUBE (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Smoothie Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Vegetable Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Carrageenan, Vitamin a Acetate, Vitamin D3. Berry Smoothie Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of : Kosher Gelatin, Tricalcium Phosphate, Vegetable and Fruit Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Carrageenan, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt Smoothie, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt Smoothie, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin D | 39.7 IU | 5% |
| Calcium | 99.8 mg | 8% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lowfat Yogurt Smoothie, Strawberry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Lowfat Yogurt Smoothie, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Handball | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt Smoothie, Strawberry
Is Lowfat Yogurt Smoothie, Strawberry good for weight loss?
At just 60 calories per tube with minimal fat, this smoothie could fit into a weight loss plan, though the 9g of sugar is moderately high for such a small portion. You'd want to pair it with protein-rich foods to stay satisfied longer.
Is Lowfat Yogurt Smoothie, Strawberry a good snack for kids?
Kids typically enjoy strawberry yogurt smoothies, and at 60 calories this is a reasonable portion-controlled snack. The sugar content is something to monitor if your child already has adequate sugar intake from other sources during the day.
Is Lowfat Yogurt Smoothie, Strawberry suitable for people with lactose intolerance?
This product contains cultured low-fat milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of lactose.
Is Lowfat Yogurt Smoothie, Strawberry gluten-free?
The ingredient list doesn't include any gluten-containing grains, making this gluten-free based on the stated ingredients.
What diets does Lowfat Yogurt Smoothie, Strawberry suit?
This works well for vegetarian diets and most omnivorous eating patterns. The low fat content suits those watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
