🧪 Nutrition Facts
- Calories 179.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 PASTRY WITH ICING (55.0g)), Apple Cream Danish Flavor Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.3% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, Sugar, High Fructose Corn Syrup, Dextrose. Contains 2% or Less of: Corn Starch, Modified Corn Starch, Maltodextrin, Corn Syrup, Dry Yeast, Salt, Hydrogenated Palm Oil, Whey Protein Concentrate, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Apple Puree, Fractionated Palm Kernel and Palm Oil, Modified Whey, Citric Acid, Wheat Starch, Nonfat Dry Milk, Mono and Diglycerides, Colored with (artificial Color, Yellow 5, Yellow 6), Sodium Citrate, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Cinnamon, Sodium Bisulfate, Polysorbate 60, Natural and Artificial Flavor, Xanthan Gum, Whey, Locust Bean Gum, Guar Gum, Gellan Gum, Carrageenan, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Gellan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cream Danish Flavor Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cream Danish Flavor Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cream Danish Flavor Toaster Pastries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Apple Cream Danish Flavor Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kayaking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cream Danish Flavor Toaster Pastries
Is Apple Cream Danish Flavor Toaster Pastries good for weight loss?
At nearly 180 calories per pastry with 10g of sugar and only 1g of fiber, this isn't an ideal choice for weight loss. The low protein content (2g) means it won't keep you satisfied for long, which could lead to eating more later.
Is Apple Cream Danish Flavor Toaster Pastries a good snack for kids?
Kids generally enjoy the sweet apple flavor and convenient format. However, the high sugar content (10g per pastry) and artificial colors (Yellow 5 and Yellow 6) are considerations for parents watching added sugars or concerned about artificial additives.
Is Apple Cream Danish Flavor Toaster Pastries suitable for people with lactose intolerance?
This pastry contains whey protein concentrate, modified whey, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Apple Cream Danish Flavor Toaster Pastries gluten-free?
No, this product contains enriched wheat flour and wheat starch, so it is not gluten-free.
What diets does Apple Cream Danish Flavor Toaster Pastries suit?
These pastries work for standard omnivorous diets but are not suitable for vegetarians, vegans, or those avoiding processed foods. They're also not appropriate for gluten-free, dairy-free, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
