🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Grains Brown Rice, Quinoa, with Black Beans, Corn, Red Peppers and a Chipotle Vinaigrette contains 140.0 calories per serving (0.25 CUP AS PKGD, 1/2 CUP PREPARED (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (79.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Whole Grain Quinoa, Black Beans, Corn*, Red Bell Peppers*, Buttermilk, Sugar, Maltodextrin, Salt, Garlic*, Modified Whey, Onion*, Modified Corn Starch, Lactic Acid, Cream, Calcium Lactate, Chipotle Pepper*, Paprika, Spice, Cilantro*, Natural Flavor, Vinegar*, Parsley*, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (canola, Soybean And/or Sunflower Oil), Yeast Extract, Citric Acid, Sodium Phosphate, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Grains Brown Rice, Quinoa, with Black Beans, Corn, Red Peppers and a Chipotle Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Grains Brown Rice, Quinoa, with Black Beans, Corn, Red Peppers and a Chipotle Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Grains Brown Rice, Quinoa, with Black Beans, Corn, Red Peppers and a Chipotle Vinaigrette accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Southwest Grains Brown Rice, Quinoa, with Black Beans, Corn, Red Peppers and a Chipotle Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Grains Brown Rice, Quinoa, with Black Beans, Corn, Red Peppers and a Chipotle Vinaigrette
Is Southwest Grains Brown Rice, Quinoa, with Black Beans, Corn, Red Peppers and a Chipotle Vinaigrette good for weight loss?
At 140 calories and 1.5g fat per serving, this is a reasonable option for weight loss. The 3g of fiber and 4g of protein help with satiety, though the 28g of carbs means portion control matters depending on your overall plan.
Is Southwest Grains Brown Rice, Quinoa, with Black Beans, Corn, Red Peppers and a Chipotle Vinaigrette a good snack for kids?
Kids generally enjoy this mix of familiar ingredients like corn, beans, and rice with mild spice. The cheesy vinaigrette adds flavor without being too hot, though you might want to check if your child likes chipotle seasoning.
Is Southwest Grains Brown Rice, Quinoa, with Black Beans, Corn, Red Peppers and a Chipotle Vinaigrette suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. It contains buttermilk, cream, modified whey, and cheddar cheese, all of which contain lactose.
Is Southwest Grains Brown Rice, Quinoa, with Black Beans, Corn, Red Peppers and a Chipotle Vinaigrette gluten-free?
The ingredients list doesn't explicitly mention gluten or gluten-containing grains like wheat, barley, or rye. However, without a certified gluten-free label, those with celiac disease or severe gluten sensitivity should verify with the manufacturer.
What diets does Southwest Grains Brown Rice, Quinoa, with Black Beans, Corn, Red Peppers and a Chipotle Vinaigrette suit?
This suits vegetarian and vegan-friendly diets (though not vegan due to dairy), as well as those following whole grain-based eating patterns. It's appropriate for most standard diets, though the sodium content at 290mg per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
