🧪 Nutrition Facts
- Calories 259.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 284.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 bar (68.0g)), Coconut Chocolate Chip Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (61.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Unsweetened Chocolate++, Organic Coconut, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Unsweetened Chocolate, Organic Cane Sugar, Sea Salt, Organic Cocoa Butter, Organic Soy Lecithin, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chocolate Chip Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chocolate Chip Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 46.9 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 284.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Chocolate Chip Energy Bar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Coconut Chocolate Chip Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Jumping Jacks | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Chocolate Chip Energy Bar
Is Coconut Chocolate Chip Energy Bar good for weight loss?
This bar could work in a weight loss diet if portion-controlled, since 260 calories is moderate for a snack. However, the 17g of sugar is fairly high—nearly 2 tablespoons—which can spike blood sugar and trigger cravings, making it harder to stick to your goals.
Is Coconut Chocolate Chip Energy Bar good for muscle building?
With 10g of protein per bar, you're getting a decent amount, though it's not exceptional for dedicated muscle building. Pair it with other protein sources throughout the day for better results.
Is Coconut Chocolate Chip Energy Bar good post-workout fuel?
This is a solid post-workout choice with a 4:1 carb-to-protein ratio that supports glycogen replenishment and muscle recovery. The 41g of carbs will help refuel your muscles, while the 10g protein aids repair.
Is Coconut Chocolate Chip Energy Bar good fuel for endurance activities?
The carbohydrate content makes this suitable for sustained energy during longer activities, and the 5g of fiber helps provide steady fuel without blood sugar spikes. The bar's portability also makes it convenient for on-the-go endurance sports.
What should I watch out for with Coconut Chocolate Chip Energy Bar?
The sugar content at 17g is the main concern, especially since it comes from syrups rather than whole fruit. If you're sensitive to soy, note that soy protein isolate, roasted soybeans, and soy flour are prominent ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
