🧪 Nutrition Facts
- Calories 130.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 204.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Fat Free Frozen Yogurt contains 130.2 calories per serving (2/3 cup (93.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (87.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Corn Syrup, Maltodextrin, Whey, Contains 2% or Less of Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Maltodextrin, Natural Vanilla Flavor, Caramel Color, Yogurt Culture, Lactic Acid, Annatto (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Fat Free Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Fat Free Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 130.2 mg | 10% |
| Potassium | 204.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Fat Free Frozen Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Vanilla Flavored Fat Free Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Stationary Bike (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Fat Free Frozen Yogurt
Is Vanilla Flavored Fat Free Frozen Yogurt good for weight loss?
At 130 calories per serving with minimal fat, this could fit into a weight loss plan if portions are controlled. However, the 19g of sugar per serving is substantial and may trigger cravings, making it easy to overeat.
How might Vanilla Flavored Fat Free Frozen Yogurt affect blood sugar?
With 27g of carbs and 19g of sugar, this frozen yogurt will likely cause a noticeable rise in blood sugar, especially since most of the carbs come from simple sugars rather than fiber.
Is Vanilla Flavored Fat Free Frozen Yogurt suitable for people with lactose intolerance?
This product contains skim milk and whey, both of which contain lactose. While the culturing process in yogurt reduces some lactose, it's not suitable for people with significant lactose intolerance.
Is Vanilla Flavored Fat Free Frozen Yogurt gluten-free?
Based on the ingredient list, this frozen yogurt appears to be gluten-free. However, always check the manufacturer's label for allergen warnings, as facilities may process gluten-containing products.
What should I watch out for with Vanilla Flavored Fat Free Frozen Yogurt?
Sugar content is the main concern—19g per 2/3 cup is quite high for a frozen yogurt serving. The combination of added sugars and corn syrup means this product is much sweeter than traditional yogurt, so be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
