🧪 Nutrition Facts
- Calories 149.7
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 4.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip contains 149.7 calories per serving (2/3 cup (93.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (80% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Corn Syrup, Black Cherries (cherries, Water, Corn Syrup, Sugar, Citric Acid, Natural Flavors, Red 40, Blue 1, Sulfites), Fudge Chips (sugar, Coconut Oil, Cocoa [processed with Alkali], Fully Hydrogenated Coconut Oil, Cocoa, Soy Lecithin, Salt, Natural Flavor), Maltodextrin, Whey, Contains 2% or Less of Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Maltodextrin, Nature Cherry Flavor, Beet Juice Concentrate, Annatto (color), Natural Amaretto Flavor, Caramel Color, Yogurt Culture, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.7 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 109.7 mg | 8% |
| Potassium | 4.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.7 calories in Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip
Is Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip good for weight loss?
At 150 calories per serving with just 2g of fat and 3g of protein, this frozen yogurt is relatively light. However, the 23g of sugar per serving is the real concern—that's more than half the daily limit for added sugars, which can work against weight loss goals by spiking hunger and cravings.
Is Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip good fuel for endurance activities?
The simple carbs and sugar can provide quick energy for activities, but you'd be better served by options with more protein and fiber to sustain performance. A 2/3 cup serving delivers carbs rapidly, which might work as a post-exercise treat rather than pre-activity fuel.
How might Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip affect blood sugar?
With 23g of sugar and minimal fiber or protein to slow digestion, this frozen yogurt will likely cause a quick blood sugar spike. If you're managing blood sugar levels, this is not an ideal choice.
Is Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip suitable for people with lactose intolerance?
While it's made with skim milk and whey, the presence of yogurt culture and lactic acid suggests some lactose remains. People with lactose intolerance should approach this cautiously, though the low fat content and fermentation may make it more tolerable than regular ice cream.
What should I watch out for with Black Cherry Flavored Low Fat Frozen Yogurt Fudge Chip?
The sugar content is the main issue here, with 23g per serving coming primarily from added sugars rather than fruit. If you have sensitivities to food dyes (Red 40 and Blue 1 are present) or sulfites, you'll want to avoid this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
