🧪 Nutrition Facts
- Calories 149.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.4 mg
- Sodium 80.7 mg
- Potassium 229.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pecan Flavor Dairy Drink contains 149.0 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.2% of calories). It provides a noteworthy 200.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Water, Sugar, Fructose, Modified Tapioca Starch, Contains Less than 1% of Whey Protein Concentrate, Modified Corn Starch, Fruit Juice (for Color), Natural Flavors, Potassium Sorbate (to Maintain Freshness), Sodium Citrate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Flavor Dairy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Flavor Dairy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 80.7 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 200.8 mg | 15% |
| Potassium | 229.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pecan Flavor Dairy Drink accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.0 calories in Pecan Flavor Dairy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Running: 9 minutes per mile | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Flavor Dairy Drink
Is Pecan Flavor Dairy Drink good for weight loss?
With 149 calories and only 1.5g of fat per serving, this drink is relatively light, but the 30g of carbs come mostly from added sugars rather than fiber or whole foods. It could fit into a weight loss plan if portion-controlled, but it's not particularly filling compared to whole foods or protein-rich snacks.
Is Pecan Flavor Dairy Drink a good snack for kids?
The pecan flavor and smooth texture appeal to many children, and the 5g of protein per serving provides some nutritional substance. Since it's low in fat and sodium, it's a reasonable occasional choice, though whole milk or unsweetened options would be more nutritious.
Is Pecan Flavor Dairy Drink suitable for people with lactose intolerance?
This drink contains cultured low-fat milk and whey protein concentrate, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Pecan Flavor Dairy Drink gluten-free?
Yes, this drink is gluten-free based on its ingredient list, which contains no wheat, barley, or other gluten-containing grains.
What diets does Pecan Flavor Dairy Drink suit?
This drink works well for low-fat and low-sodium diets, and its relatively modest calorie count makes it suitable for many eating patterns. However, the added sugars make it less ideal for ketogenic or strict low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
