🧪 Nutrition Facts
- Calories 69.6
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 91.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.9 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Almond contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Almond Butter, Himalayan Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 28.8 mg | 2% |
| Potassium | 91.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Almond accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Unsweetened Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Lacrosse | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Almond
Is Unsweetened Almond good for weight loss?
With only 70 calories per cup and minimal carbs, unsweetened almond milk is a smart choice for weight loss diets. The 4g of protein per serving helps keep you satisfied without excess calories.
Is Unsweetened Almond a good snack for kids?
Unsweetened almond milk can work for kids, though some prefer the taste of sweetened versions. It provides a dairy-free option and contains no added sugars, making it nutritionally sensible for children's diets.
Is Unsweetened Almond suitable for people with lactose intolerance?
Unsweetened almond milk is naturally lactose-free and makes an excellent substitute for dairy milk for anyone with lactose intolerance.
What diets does Unsweetened Almond suit?
This almond milk works well for keto, paleo, vegan, and plant-based diets. It's also suitable for low-carb and dairy-free eating patterns.
What does Unsweetened Almond pair well with for a balanced meal?
Use it in smoothies with fruits and protein powder, pour it over cereal or oatmeal, or add it to coffee and tea. It also works in savory cooking, such as in curries or cream-based sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
