🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 38.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape Blast Flavored Electrolytes and Water Beverage contains 60.2 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Citric Acid, Sodium Citrate, Potassium Citrate, Stevia Leaf Extract, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grape Blast Flavored Electrolytes and Water Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Blast Flavored Electrolytes and Water Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Blast Flavored Electrolytes and Water Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Potassium | 38.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grape Blast Flavored Electrolytes and Water Beverage accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Grape Blast Flavored Electrolytes and Water Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Burpees | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Blast Flavored Electrolytes and Water Beverage
Is Grape Blast Flavored Electrolytes and Water Beverage good for weight loss?
This drink is calorie-light at 60 calories per serving, but the 15g of sugar is a significant drawback for weight loss goals. You'd be better off choosing water or a zero-sugar electrolyte option if managing weight is your priority.
How might Grape Blast Flavored Electrolytes and Water Beverage affect blood sugar?
This beverage will likely cause a noticeable rise in blood sugar due to the 15g of sugar with virtually no protein or fiber to slow absorption. If you have diabetes or blood sugar sensitivity, this isn't an ideal choice.
What diets does Grape Blast Flavored Electrolytes and Water Beverage suit?
It works for general hydration during or after activity, but isn't well-suited for low-sugar, keto, diabetic-friendly, or weight-loss diets. Athletes looking for quick carbs during exercise could use it, though whole food options are typically preferable.
What should I watch out for with Grape Blast Flavored Electrolytes and Water Beverage?
The high sugar content (15g per serving) is the main concern, especially if you're limiting sugar intake or managing blood sugar levels. While it provides some electrolytes, the sodium level is modest at 170mg, so don't rely on it as your primary electrolyte source.
What does Grape Blast Flavored Electrolytes and Water Beverage pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or chicken to help balance the sugar impact and create a more stable meal or post-workout snack. Pairing with fiber-containing foods like berries or whole grains will also help moderate blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
