🧪 Nutrition Facts
- Calories 110.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garbanzo Beans contains 110.5 calories per serving (0.50 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (64.4% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Garbanzo Beans, Salt, Calcium Disodium Edta.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garbanzo Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garbanzo Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garbanzo Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 409.5 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garbanzo Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Garbanzo Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Racquetball | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garbanzo Beans
Is Garbanzo Beans good for weight loss?
Garbanzo beans are a solid choice for weight loss because they're relatively low in calories while delivering 6g of protein and nearly 5g of fiber per serving, both of which help you feel fuller longer.
Is Garbanzo Beans heart-healthy?
With only 2g of fat, minimal saturated fat, and a good fiber content, garbanzo beans support heart health. The combination of protein and fiber also helps maintain healthy cholesterol and blood sugar levels.
How does the fiber in Garbanzo Beans support digestion?
The 4.9g of fiber per serving feeds beneficial gut bacteria and helps move food through your digestive system efficiently, promoting regularity and overall digestive wellness.
How does Garbanzo Beans fit a low-sodium diet?
At 409.5mg per half-cup, canned garbanzo beans are relatively high in sodium and wouldn't be ideal for strict low-sodium diets. Buying dried beans and cooking them without salt, or rinsing canned beans thoroughly, would be better options.
What should I watch out for with Garbanzo Beans?
These canned beans contain 409.5mg of sodium per half-cup serving, which is quite substantial if you're monitoring salt intake. Rinsing them thoroughly can reduce the sodium content significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
