🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 210.2 mg
- Potassium 90.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Bar (48.0g)), Vanilla Pecan Flavored Protein Meal Crisp Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 41.3% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel Oil, Vegetable Glycerin, Whey Protein Concentrate, Pecans, Almond Butter (almonds), Coconut Oil, Rice Flour, Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less than 2% of Whey Powder, Rice Starch, Natural Flavors, Salt, Soy Lecithin, Mixed Tocopherols (to Maintain Freshness), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Pecan Flavored Protein Meal Crisp Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Pecan Flavored Protein Meal Crisp Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 90.2 mg | 7% |
| Iron | 1.6 mg | 9% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Pecan Flavored Protein Meal Crisp Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Vanilla Pecan Flavored Protein Meal Crisp Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Softball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Pecan Flavored Protein Meal Crisp Bars
Is Vanilla Pecan Flavored Protein Meal Crisp Bars good for weight loss?
These bars could work well for weight loss since they're relatively low in calories at 190 per bar while delivering substantial protein and fiber to keep you satisfied. The 10g of fiber and 15g of protein help with fullness, and at just 1g sugar, they won't spike your blood sugar.
Is Vanilla Pecan Flavored Protein Meal Crisp Bars good for muscle building?
With 15g of protein per bar from quality sources like soy, whey, and milk protein isolates, these bars provide a solid amino acid boost for muscle recovery and growth. They're convenient post-workout nutrition, though pairing them with a carb source would optimize muscle protein synthesis.
Is Vanilla Pecan Flavored Protein Meal Crisp Bars good post-workout fuel?
These bars deliver good protein for muscle recovery, but the 17g of carbs is on the modest side for post-workout nutrition. They'd work best paired with a piece of fruit or other carb source to replenish glycogen after intense exercise.
Is Vanilla Pecan Flavored Protein Meal Crisp Bars heart-healthy?
The saturated fat content at 5g per bar is reasonable, and the cholesterol is quite low at 4.8mg. However, the sodium at 210mg is moderate, and the inclusion of palm kernel oil isn't ideal for heart health, though it's not a major concern given the overall composition.
What should I watch out for with Vanilla Pecan Flavored Protein Meal Crisp Bars?
The bar contains sucralose, a zero-calorie sweetener that some people prefer to avoid. Additionally, it's high in processed ingredients and includes palm kernel oil, which is high in saturated fat—though each bar only contains 5g, so it's modest in context.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
