🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valentine's Sugar Cookie Mix with Candy Bits contains 110.0 calories per serving (0.056 PACKAGE (MAKES 2 COOKIES) (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (84.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Wheat Starch, Candy Bits (sugar, Corn Starch, Vegetable Oil [palm Kernel And/or Palm], Confectioner's Glaze, Soy Lecithin, Red 40 Lake, Dextrin, Yellow 6 Lake, Natural and Artificial Flavor, Carnauba Wax), Contains 2% or Less of: Corn Starch, Baking Soda, Salt, Xanthan Gum, Natural and Artificial Flavor, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valentine's Sugar Cookie Mix with Candy Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valentine's Sugar Cookie Mix with Candy Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Valentine's Sugar Cookie Mix with Candy Bits accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Valentine's Sugar Cookie Mix with Candy Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valentine's Sugar Cookie Mix with Candy Bits
Is Valentine's Sugar Cookie Mix with Candy Bits good for weight loss?
This mix isn't ideal for weight loss since it's mostly sugar and refined carbs with minimal protein to keep you satisfied. At 14g of sugar per serving (which makes just 2 cookies), it can spike your blood sugar and lead to cravings rather than sustained energy.
Is Valentine's Sugar Cookie Mix with Candy Bits a good snack for kids?
Kids typically enjoy the colorful candy bits and sweet flavor, making it appealing as an occasional treat. Just be aware of the artificial dyes and high sugar content if your family prefers to limit those.
Is Valentine's Sugar Cookie Mix with Candy Bits gluten-free?
No, this contains wheat flour and wheat starch, so it's not gluten-free.
What diets does Valentine's Sugar Cookie Mix with Candy Bits suit?
This works for standard omnivorous diets but won't suit gluten-free, low-sugar, or low-carb diets. Vegans should note it may contain palm oil derivatives.
What should I watch out for with Valentine's Sugar Cookie Mix with Candy Bits?
The sugar content is quite high at 14g per serving, and the first ingredient is sugar itself. If you have sensitivities to artificial dyes (Red 40 and Yellow 6 are present), you'll want to avoid this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
