🧪 Nutrition Facts
- Calories 60.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
German's Sweet Chocolate Bar contains 60.1 calories per serving (2 SQUARES (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin [emulsifier]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German's Sweet Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German's Sweet Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
German's Sweet Chocolate Bar accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in German's Sweet Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Wrestling | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: German's Sweet Chocolate Bar
Is German's Sweet Chocolate Bar good for weight loss?
A small piece won't sabotage your efforts, but at 60 calories per 2 squares with 7g of sugar, it's best treated as an occasional treat rather than a regular snack if you're watching your weight.
Is German's Sweet Chocolate Bar a good snack for kids?
Kids often enjoy chocolate, and the small serving size makes it portion-friendly, though the 7g of sugar per 2 squares means it works better as a occasional dessert than a regular snack.
Is German's Sweet Chocolate Bar suitable for people with lactose intolerance?
This bar contains chocolate and cocoa butter but no milk products listed in the ingredients, so it may be suitable for people with lactose intolerance—though it's worth checking the full label for allergen warnings about shared equipment.
What diets does German's Sweet Chocolate Bar suit?
It fits into most eating patterns as an occasional treat, though those limiting sugar intake should enjoy it sparingly. The small amount of fiber and iron make it more interesting than purely empty-calorie candy.
What does German's Sweet Chocolate Bar pair well with for a balanced meal?
Pair it with fruit, nuts, or cheese to round out a snack with more protein and fiber. After a meal, it works as a modest dessert without needing additional accompaniments.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
