🧪 Nutrition Facts
- Calories 169.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 130.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 CONTAINER (150.0g)), Very Berry Crisp Blackberry Flavor Low Fat Yogurt with Cinnamon Crunch, Pie Crust Pieces & Oat Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (62.6% of calories), of which 18.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (pasteurized Grade a Reduced Fat Milk, Sugar, Modified Corn Starch, Natural Flavor, Fruit and Vegetable Juice [for Color], Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures [l.bulgaricus, S.thermophilus, L.acidophilus], Vitamin a Acetate, Vitamin D3), Sugar, Rolled Oats, Wheat Flour, Butter (cream, Salt), Crisp Rice (milled Rice, Sugar, Salt, Corn Syrup, Barley Malt), Canola Oil, Whole Oat Flour, Coconut Oil, Molasses, Tapioca Syrup, Cinnamon, Salt, Honey, Pasteurized Eggs, Caramel Color, Natural Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Very Berry Crisp Blackberry Flavor Low Fat Yogurt with Cinnamon Crunch, Pie Crust Pieces & Oat Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Very Berry Crisp Blackberry Flavor Low Fat Yogurt with Cinnamon Crunch, Pie Crust Pieces & Oat Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 130.5 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 199.5 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Very Berry Crisp Blackberry Flavor Low Fat Yogurt with Cinnamon Crunch, Pie Crust Pieces & Oat Clusters accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Very Berry Crisp Blackberry Flavor Low Fat Yogurt with Cinnamon Crunch, Pie Crust Pieces & Oat Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Water Aerobics | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Very Berry Crisp Blackberry Flavor Low Fat Yogurt with Cinnamon Crunch, Pie Crust Pieces & Oat Clusters
Is Very Berry Crisp Blackberry Flavor Low Fat Yogurt with Cinnamon Crunch, Pie Crust Pieces & Oat Clusters good for weight loss?
At 169.5 calories per container with only 4.5g fat and 6g protein, this yogurt is relatively modest in calories. However, the 18g of sugar per serving is fairly high and may make it less ideal if you're trying to minimize added sugars while losing weight.
How might Very Berry Crisp Blackberry Flavor Low Fat Yogurt with Cinnamon Crunch, Pie Crust Pieces & Oat Clusters affect blood sugar?
With 27g of carbohydrates and 18g of sugar in a single container, this yogurt could cause a noticeable blood sugar spike, especially since much of the carbohydrate content comes from added sugars rather than fiber.
Is Very Berry Crisp Blackberry Flavor Low Fat Yogurt with Cinnamon Crunch, Pie Crust Pieces & Oat Clusters suitable for people with lactose intolerance?
Standard yogurt contains lactose from milk, though fermentation reduces some of it. If you have lactose intolerance, this product is not suitable unless your tolerance is very mild.
Is Very Berry Crisp Blackberry Flavor Low Fat Yogurt with Cinnamon Crunch, Pie Crust Pieces & Oat Clusters gluten-free?
This yogurt is not gluten-free, as the pie crust pieces contain wheat flour and the crispy rice topping includes barley malt.
What should I watch out for with Very Berry Crisp Blackberry Flavor Low Fat Yogurt with Cinnamon Crunch, Pie Crust Pieces & Oat Clusters?
Sugar content is the main concern at 18g per container, which represents a significant portion of most people's daily added sugar intake. The crispy toppings contribute empty calories without much nutritional benefit, and this yogurt contains wheat flour in the crust pieces and barley malt in the crispy rice component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
