🧪 Nutrition Facts
- Calories 410.4
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.6 mg
- Sodium 800.4 mg
- Potassium 259.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.4 calories per serving (0.125 pizza (145.0g)), Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 45.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 800.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Yeast, Contains Less than 2% of the Following: Sugar, Soybean Oil, Extra Virgin Olive Oil, Salt, Natural Flavor), Pizza Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste, Sugar, Modified Corn Starch, Salt, Parmesan and Romano Cheese Made from Cow's Milk [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Spices, Potassium Sorbate and Sodium Benzoate as Preservatives, Onion Powder, Garlic Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sliced Pepperoni (pork, Beef, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese Not Smoked (pasteurized Milk, Cheese Culture, Salt, Enzymes), Diced Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Grated Parmesan and Romano Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Spices, Dehydrated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 800.4 mg | 35% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 240.7 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 259.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Pizza accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Running: 11 minutes per mile | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Pizza
Is Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Pizza good for weight loss?
This pizza slice is calorie-dense at 410 calories per serving, making it challenging for weight loss since you'd need to account for it within a limited daily budget. The high fat content (21g) and moderate carbs mean it won't keep you feeling full for long, which can lead to overeating.
Is Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Pizza good for muscle building?
With 16g of protein per slice, it provides a decent contribution to muscle repair and growth, though you'd likely need additional protein sources to meet typical post-workout targets. The amino acid profile from the meat and cheese is useful, but the high saturated fat isn't ideal for muscle-focused nutrition.
Is Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Pizza good post-workout fuel?
While the protein helps with recovery, the high fat and calorie density make this a suboptimal choice immediately after exercise, when faster carbs and lean protein work better. It could work as part of a post-workout meal if paired with other foods, but timing and portion matter.
How might Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Pizza affect blood sugar?
The refined wheat crust and added sugars in the sauce will cause a noticeable blood sugar spike, though the fiber (2g) and fat provide some moderation. If you have blood sugar concerns, eating this with a protein source or lower-glycemic food can help minimize the impact.
What should I watch out for with Pepperoni Premium Sliced and Diced Pepperoni, Shredded Mozzarella and Provolone Cheeses with Pizza Sauce Pizza?
Sodium is very high at 800mg per slice—eating just two pieces puts you close to half the daily recommended limit. The pepperoni contains BHA and BHT (preservatives) and sodium nitrite, which some people prefer to minimize, and the saturated fat at 10g per slice contributes significantly to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
