🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 310.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Flavored Homestyle Mashed Potatoes contains 90.0 calories per serving (0.8 ONZ (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Salt, Nonfat Dry Milk, Maltodextrin, Garlic Powder, Whey, Rice Flour, Sunflower Oil, Onion Powder, Sugar, Natural Flavors, Tapioca Flour, High Oleic Canola Oil, Buttermilk, Sodium Phosphate, Silicon Dioxide (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Flavored Homestyle Mashed Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Flavored Homestyle Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Flavored Homestyle Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 310.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Flavored Homestyle Mashed Potatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Garlic Flavored Homestyle Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Volleyball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Flavored Homestyle Mashed Potatoes
Is Garlic Flavored Homestyle Mashed Potatoes good for weight loss?
These mashed potatoes are relatively low in calories at 90 per serving, but the carbs are substantial at 17g. The 2g of protein and 1g of fiber won't provide much satiety, so you might find yourself hungry again soon after eating them.
Is Garlic Flavored Homestyle Mashed Potatoes heart-healthy?
The saturated fat is minimal at 0.2g, and there's no cholesterol listed, which is favorable. However, the high sodium content works against heart health, since excess sodium can contribute to high blood pressure.
How does Garlic Flavored Homestyle Mashed Potatoes fit a low-sodium diet?
This product is not suitable for a low-sodium diet. A single serving contains 570mg of sodium, which is already close to or exceeding what many low-sodium guidelines allow for a side dish.
Is Garlic Flavored Homestyle Mashed Potatoes suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product. It contains nonfat dry milk, whey, and buttermilk, all of which contain lactose.
What should I watch out for with Garlic Flavored Homestyle Mashed Potatoes?
Sodium is the main concern here—570mg per small 0.8 oz serving adds up quickly if you eat a normal portion. The product also contains additives like sodium phosphate and silicon dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
