🧪 Nutrition Facts
- Calories 290.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.7 mg
- Sodium 290.1 mg
- Potassium 379.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (67 GRM (67.0g)), Chocolate Peanut Butter Power Cup Flapjack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (50.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Peanut Butter Drops (sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Cocoa (processed with Alkali), Wheat Protein Isolate, Palm Oil, 100% Whole Grain Oat Flour, Peanut Flour, Natural Flavor, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Power Cup Flapjack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Power Cup Flapjack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 180.2 mg | 14% |
| Iron | 3.0 mg | 17% |
| Potassium | 379.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peanut Butter Power Cup Flapjack accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Chocolate Peanut Butter Power Cup Flapjack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Fishing (Standing/Wading) | 86.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Power Cup Flapjack
Is Chocolate Peanut Butter Power Cup Flapjack good for weight loss?
At 290 calories per serving with 19g of sugar, this isn't ideal for weight loss. While the 12g of protein and 5g of fiber provide some satiety, the high sugar content makes it easy to overconsume calories.
Is Chocolate Peanut Butter Power Cup Flapjack good for muscle building?
The 12g of protein combined with whole grains and added protein isolates makes this decent for muscle support, though you'd want to pair it with other protein sources for serious muscle-building goals.
Is Chocolate Peanut Butter Power Cup Flapjack good post-workout fuel?
This works well after a workout thanks to its carbohydrate and protein combination, which can help with recovery and replenishing glycogen stores. The 38g of carbs provide quick energy replenishment.
Is Chocolate Peanut Butter Power Cup Flapjack good fuel for endurance activities?
The 38g of carbs make this a reasonable option for sustained energy during endurance activities, though the high sugar content means it's better consumed closer to activity rather than as a staple fuel source.
What should I watch out for with Chocolate Peanut Butter Power Cup Flapjack?
The 19g of sugar per bar is quite high—about half the recommended daily limit for many people. Despite the high fiber content, this is still a sweet treat rather than a nutritious staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
