🧪 Nutrition Facts
- Calories 211.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.2 mg
- Sodium 1180.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.2 calories per serving (1 cup (240.0g)), Beef Tender Stew Meat in a Hearty Gravy, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1180.8mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Rehydrated Potatoes (with Sodium Acid Pyrophosphate to Maintain Color), Carrots, Modified Food Starch, Contains 2% or Less of: Tomato Paste, Salt, Spice Blend (onion Powder, Salt, Hydrolyzed Corn Protein, Dextrose, Maltodextrin, Spice Extractives, Natural Flavor, Oil of Parsley, Disodium Inosinate, Disodium Guanylate), Caramel Color, Sugar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Tender Stew Meat in a Hearty Gravy, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Tender Stew Meat in a Hearty Gravy, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.2 kcal | 10.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 1180.8 mg | 51% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 148.8 mg | 11% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Tender Stew Meat in a Hearty Gravy, Beef accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.2 calories in Beef Tender Stew Meat in a Hearty Gravy, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Step Aerobics | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Tender Stew Meat in a Hearty Gravy, Beef
Is Beef Tender Stew Meat in a Hearty Gravy, Beef good for weight loss?
At 211 calories per cup with 8g of protein and decent fiber content, this could fit into a weight loss plan if portions are controlled. However, the 20g of carbs and moderate fat mean you'd want to pair it with vegetables or lean proteins rather than relying on it as your main dish.
Is Beef Tender Stew Meat in a Hearty Gravy, Beef heart-healthy?
The saturated fat is relatively low at 4g per serving, and cholesterol is minimal, which are good signs. That said, the high sodium could be a concern for heart health since excess salt can raise blood pressure.
How does Beef Tender Stew Meat in a Hearty Gravy, Beef fit a low-sodium diet?
This stew is not suitable for a low-sodium diet with 1,181mg per cup. You'd need to look for products labeled low-sodium or consider making stew from scratch to control the salt.
Is Beef Tender Stew Meat in a Hearty Gravy, Beef gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but modified food starch could potentially contain gluten depending on its source. To be safe, you'd want to verify with the manufacturer or choose a product certified gluten-free.
What should I watch out for with Beef Tender Stew Meat in a Hearty Gravy, Beef?
The sodium content is quite high at 1,181mg per cup—that's over half the daily limit for many people—so be cautious if you're monitoring salt intake. The modified food starch and hydrolyzed corn protein are common thickeners and flavor enhancers that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
