🧪 Nutrition Facts
- Calories 179.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.3 mg
- Sodium 69.7 mg
- Potassium 160.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (2/3 cup (86.0g)), Dulce De Leche Flavor Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, High Fructose Corn Syrup, Caramel (corn Syrup, Water, Sweetened Condensed Skim Milk [skim Milk, Sugar], Butter, Salt, Sodium Alginate, Potassium Sorbate [preservative], Mono and Diglycerides, Vanilla, Sodium Citrate, Sodium Bicarbonate, Xanthan Gum, Pectin), Corn Syrup, Sugar, Sweetcream Buttermilk, Whey, Contains Less than 2% of Artificial Flavor, Guar Gum, Mono and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Sodium Alginate, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulce De Leche Flavor Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulce De Leche Flavor Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 90.3 mg | 7% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dulce De Leche Flavor Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Dulce De Leche Flavor Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 20 minutes per mile | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulce De Leche Flavor Ice Cream
Is Dulce De Leche Flavor Ice Cream good for weight loss?
At 180 calories per serving with only 3g of protein, this ice cream isn't ideal for weight loss. The 19g of sugar per serving means you're consuming nearly your entire daily added sugar limit in a single portion, which can sabotage satiety and make it harder to stick to a calorie deficit.
How might Dulce De Leche Flavor Ice Cream affect blood sugar?
With 19g of sugar and minimal fiber or protein to slow absorption, this ice cream will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this isn't a good choice without pairing it with something that slows digestion.
Is Dulce De Leche Flavor Ice Cream suitable for people with lactose intolerance?
This contains milkfat, nonfat milk, sweetened condensed milk, buttermilk, and whey—all significant sources of lactose. People with lactose intolerance should avoid this product.
Is Dulce De Leche Flavor Ice Cream gluten-free?
Based on the ingredient list, there are no obvious gluten-containing ingredients listed. However, the product isn't explicitly labeled as gluten-free, so cross-contamination during manufacturing is possible if that's a concern for you.
What should I watch out for with Dulce De Leche Flavor Ice Cream?
The sugar content is the main concern—19g per serving is quite high. You'll also want to be mindful of portion size since these servings are small but calorie-dense, making it easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
