🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 19.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 19.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.6 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birthday Cake Remix Cake Batter Flavored Cereal with Chocolate Flavored Marshmallows contains 129.9 calories per serving (1 cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (89.6% of calories), of which 14.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Cornstarch, Dextrose, Gelatin, Cocoa Powder, Natural and Artificial Flavor, Sodium Hexametaphosphate), Corn Meal, Corn Syrup, Canola Oil, Degermed Corn, Calcium Carbonate, Salt, Trisodium Phosphate, Natural and Artificial Flavor, Blue 2, Red 3, Yellow 6, Bht Added to Preserve Freshness. Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 3, Yellow 6, Blue 2
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Remix Cake Batter Flavored Cereal with Chocolate Flavored Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Remix Cake Batter Flavored Cereal with Chocolate Flavored Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 99.8 mg | 8% |
| Iron | 3.6 mg | 20% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Cake Remix Cake Batter Flavored Cereal with Chocolate Flavored Marshmallows accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Birthday Cake Remix Cake Batter Flavored Cereal with Chocolate Flavored Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 16 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Remix Cake Batter Flavored Cereal with Chocolate Flavored Marshmallows
Is Birthday Cake Remix Cake Batter Flavored Cereal with Chocolate Flavored Marshmallows good for weight loss?
This cereal is quite high in sugar at 14g per cup with minimal protein (1g) to help you feel full, making it less ideal for weight loss. At 130 calories per serving, it's not particularly calorie-dense, but the lack of fiber and protein means you might end up eating more to feel satisfied.
Is Birthday Cake Remix Cake Batter Flavored Cereal with Chocolate Flavored Marshmallows a good snack for kids?
Kids typically enjoy the cake batter and marshmallow flavors, and it's fortified with several B vitamins and iron. However, the high sugar content means it's best enjoyed occasionally rather than as a regular breakfast staple.
Is Birthday Cake Remix Cake Batter Flavored Cereal with Chocolate Flavored Marshmallows gluten-free?
Yes, this cereal is gluten-free, as it's made from corn-based ingredients with no wheat or gluten-containing grains.
What diets does Birthday Cake Remix Cake Batter Flavored Cereal with Chocolate Flavored Marshmallows suit?
It suits gluten-free diets well. The low fat and moderate calories make it acceptable for general low-fat eating patterns, though the high sugar content limits its appeal for low-sugar or keto approaches.
What should I watch out for with Birthday Cake Remix Cake Batter Flavored Cereal with Chocolate Flavored Marshmallows?
The sugar content is substantial—nearly half the carbohydrates come from added sugars. It also contains artificial colors (Blue 2, Red 3, Yellow 6) and BHT as a preservative, which some people prefer to limit. The sodium is moderate but worth noting if you're tracking overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
