🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Flavored Juice Drink contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Cranberry Juice Concentrate, Citric Acid, Natural Flavor, Ascorbic Acid (vitamin C), Caramel Color, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Flavored Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Flavored Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Vitamin C | 60.0 mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Flavored Juice Drink accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cranberry Flavored Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Trampoline (Jumping) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Flavored Juice Drink
Is Cranberry Flavored Juice Drink good for weight loss?
This drink isn't ideal for weight loss because it provides 120 calories with minimal nutrition—mostly from 32g of sugar and no protein or fiber to keep you satisfied. You'd get better results choosing water, unsweetened tea, or whole cranberries instead.
Is Cranberry Flavored Juice Drink good fuel for endurance activities?
While the 33g of carbs could provide quick energy, this drink lacks protein and relies on simple sugars, which may cause a blood sugar spike followed by a crash during extended activity. For endurance exercise, you'd be better served by sports drinks formulated with electrolytes or whole foods paired with hydration.
How might Cranberry Flavored Juice Drink affect blood sugar?
Expect a rapid blood sugar spike from the 32g of sugar, particularly because high fructose corn syrup is quickly absorbed. Without fiber or protein to slow digestion, your blood sugar will likely rise sharply then drop.
Is Cranberry Flavored Juice Drink gluten-free?
Yes, based on the ingredient list provided, this drink appears to be gluten-free.
What should I watch out for with Cranberry Flavored Juice Drink?
The 32g of sugar per 240ml serving is the main concern, especially since it comes primarily from high fructose corn syrup rather than whole fruit. This amount exceeds what many health guidelines recommend for a single drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
